Vegetarian Rassolnik without Pearl Barley

Rassolnik without pearl barley? It's worth a try! Rassolnik (a Russian pickle soup) is usually made with pearl barley and meat, which really adds to the cooking time — and not everyone eats meat. So here's an easy recipe for rassolnik without the barley. Hope you enjoy it.

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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 20 % 1 g
Fats 20 % 1 g
Carbohydrates 60 % 3 g
26 kcal
GI: 75 / 25 / 0

Cooking method

Cooking time: 45 min
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  • Peel the onion and chop it finely; grate the carrots on the coarse side of a grater or cut them into thin strips. Heat the butter in a heavy-bottomed pot and cook the carrots and onion until golden. Cut the pickles into small cubes, add them to the vegetables, and simmer a few minutes. Cut the peeled potatoes into cubes, rinse the buckwheat well, and add both to the pot. Pour in boiling water. The rassolnik is done when the potatoes are tender.

Caloric content of the products possible in the composition of the dish

  • Ripe potatoes - 80  kcal/100g
  • Baked potatoes - 70  kcal/100g
  • Mashed potatoes - 380  kcal/100g
  • Boiled potatoes - 82  kcal/100g
  • Potatoes in uniform - 74  kcal/100g
  • Fried potatoes - 192  kcal/100g
  • Carrots - 33  kcal/100g
  • Dried carrots - 275  kcal/100g
  • Boiled carrots - 25  kcal/100g
  • Buckwheat (whole grain) - 335  kcal/100g
  • Dark buckwheat flour - 333  kcal/100g
  • Light buckwheat flour - 347  kcal/100g
  • Boiled buckwheat - 163  kcal/100g
  • Buckwheat - 313  kcal/100g
  • Butter 82% - 734  kcal/100g
  • Amateur unsalted butter - 709  kcal/100g
  • Unsalted peasant butter - 661  kcal/100g
  • Peasant salted butter - 652  kcal/100g
  • Melted butter - 869  kcal/100g
  • Water - 0  kcal/100g
  • Onion - 41  kcal/100g
  • Pickles - 11  kcal/100g
  • Pickled cucumbers - 16  kcal/100g

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