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Stir-Fried Soybean Sprouts (Korean-Style)

An exotic Korean dish in just 15 minutes — fragrant, savory, and delicious! My husband loves anything spicy and bold, and stir-fried soybean sprouts are right up his alley. We serve this to guests now and then, and everyone's always thrilled. It couldn't be easier to make!

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Fried sprouted soy
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Fried sprouted soy
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 29 % 10 g
Fats 32 % 11 g
Carbohydrates 38 % 13 g
172 kcal
GI: 100 / 0 / 0
    1. Cut the onion into fairly large half-moons. 2. Heat a skillet, pour in the sesame oil, add the ground red pepper, and stir. 3. Add the sliced onion and stir well again, then add the minced garlic. 4. Add the soybean sprouts to the vegetables. 5. Pour in the soy sauce and mix everything well. Cover and cook for a few minutes. 6. Add the rice wine (or sugar). 7. Scatter roughly chopped green onion and the toasted sesame seeds over the sprouts and stir. 8. Season with ground black pepper and cook for another 5 minutes. 9. Once the sprouts have softened, turn off the heat. The dish is ready — enjoy!

Caloric content of the products possible in the composition of the dish

  • Onion - 41  kcal/100g
  • Garlic - 143  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Soy sauce - 51  kcal/100g
  • Green onion - 19  kcal/100g
  • Dried whole sesame seeds - 563  kcal/100g
  • Shelled sesame seed - 582  kcal/100g
  • Ground red pepper - 318  kcal/100g
  • Sesame oil - 899  kcal/100g
  • Rice wine - 256  kcal/100g
  • Sprouted soy - 141  kcal/100g

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