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Stir-Fried Egg Noodles with Vegetables

An everyday dish you'll never get tired of!

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Fried egg noodles with vegetables
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 22 % 10 g
Fats 31 % 14 g
Carbohydrates 47 % 21 g
247 kcal
GI: 81 / 0 / 19
  • I recently picked up a new recipe magazine and found a really interesting recipe for stir-fried egg noodles with vegetables. I made it and was very happy with how it turned out, so I recommend giving it a try too — here's how. Start by boiling the egg noodles for 5–7 minutes. Drain them in a colander, rinse with cold water, and let the excess water drip off. Slice the green onion into thin rings and break the broccoli into small florets. Wash the soybean sprouts and corn and drain them in a colander. Heat the oil in a skillet and stir-fry the broccoli and corn for about 2 minutes. Add the green onion and soybean sprouts and fry for another minute. Season with salt and the spice paste. Beat the egg, mix it in with the vegetables, and let it set. Fry the noodles in the same pan with the remaining oil, then plate them up with the vegetables.

Caloric content of the products possible in the composition of the dish

  • Field corn, raw, dried - 348  kcal/100g
  • Sweet yellow raw field corn - 96  kcal/100g
  • Field corn stewed, boiled, dehydrated (sliced - 83  kcal/100g
  • Field corn boiled on the cob - 91  kcal/100g
  • Germ-free raw fortified corn grits - 362  kcal/100g
  • Corn grits without germ, raw, not fortified - 362  kcal/100g
  • Corn - 119  kcal/100g
  • Broccoli - 33  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Green onion - 19  kcal/100g
  • Dried, uncooked soybeans - 403  kcal/100g
  • Boiled soybeans - 130  kcal/100g
  • Mizo soybeans - 171  kcal/100g
  • Raw sprouted soybeans - 46  kcal/100g
  • Soy flour with full fat content - 421  kcal/100g
  • Skimmed soy flour - 326  kcal/100g
  • Refined soybean oil - 899  kcal/100g
  • Soy - 403  kcal/100g
  • Spices dry - 240  kcal/100g
  • Chicken egg - 80  kcal/100g
  • Egg noodles - 304  kcal/100g

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