Dessert cottage cheese kefir banana fast and delicious
Composition / ingredients
8
Servings:
Step-by-step cooking
Step 1:
Mix cottage cheese, kefir, sour cream, honey, banana and beat everything well with a blender.
Step 2:
You should get a smooth shiny mass without grains and lumps.
Step 3:
Prepare 7-9 plastic cups (depending on their volume). Fill them with curd mass.
Step 4:
Cover each cup with foil and secure at the edges. Additionally, pack each cup in a cellophane bag (for reliability, so that the foil does not accidentally fly off). Send the dessert to the freezer. Remove from the freezer and put in the refrigerator a few hours before use, so that the dessert has time to defrost. Of course, you can taste such a dessert immediately without freezing. Bon appetit!
Caloric content of the products possible in the composition of the dish
- Sour cream of 30% fat content - 340 kcal/100g
- Sour cream of 25% fat content - 284 kcal/100g
- Sour cream with 20% fat content - 210 kcal/100g
- Sour cream of 10% fat content - 115 kcal/100g
- Sour cream - 210 kcal/100g
- Bananas - 89 kcal/100g
- Honey - 400 kcal/100g
- Cottage cheese of 40% fat content - 466 kcal/100g
- Cottage cheese of 20% fat content - 233 kcal/100g
- Cottage cheese of 18% fat content - 226 kcal/100g
- Cottage cheese of 10% fat content - 156 kcal/100g
- Low-fat cottage cheese - 75 kcal/100g
- Cottage cheese with sour cream - 260 kcal/100g
- Fruit cottage cheese - 147 kcal/100g
- Soft dietary cottage cheese - 170 kcal/100g
- Vitalinia cottage cheese - 64 kcal/100g
- Cottage cheese "morning" ( "danone") without sugar - 91 kcal/100g
- Cottage cheese - 156 kcal/100g
- Kefir fat - 62 kcal/100g
- Kefir of 1% fat content - 38 kcal/100g
- Low-fat kefir - 30 kcal/100g
- Kefir "doctor beefy" 1,8% fat content - 45 kcal/100g
- Kefir 2.5% fat content - 53 kcal/100g
