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Cottage Cheese, Kefir, and Banana Dessert — Quick and Tasty

A natural, very tasty cottage cheese and banana dessert! You can make this dessert ahead of time and store it in the freezer.

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Dessert cottage cheese kefir banana is fast and delicious
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 40 % 12 g
Fats 27 % 8 g
Carbohydrates 33 % 10 g
159 kcal
GI: 10 / 20 / 70

Cooking method

Cooking time: 20 min

  1. Step 1:

    Step 1

    Combine the cottage cheese, kefir, sour cream, honey, and banana and blend everything well with a blender.

  2. Step 2:

    Step 2

    You should get a smooth, glossy mixture with no grains or lumps.

  3. Step 3:

    Step 3

    Get 7-9 plastic cups ready (depending on their size). Fill them with the cottage cheese mixture.

  4. Step 4:

    Step 4

    Cover each cup with foil and secure it around the edges. For extra security, also seal each cup in a plastic bag so the foil doesn't accidentally come off. Put the dessert in the freezer. Move it from the freezer to the refrigerator a few hours before eating so the dessert has time to thaw. Of course, you can also enjoy this dessert right away without freezing it. Enjoy!

Caloric content of the products possible in the composition of the dish

  • Sour cream of 30% fat content - 340  kcal/100g
  • Sour cream of 25% fat content - 284  kcal/100g
  • Sour cream with 20% fat content - 210  kcal/100g
  • Sour cream of 10% fat content - 115  kcal/100g
  • Sour cream - 210  kcal/100g
  • Bananas - 89  kcal/100g
  • Honey - 400  kcal/100g
  • Cottage cheese of 40% fat content - 466  kcal/100g
  • Cottage cheese of 20% fat content - 233  kcal/100g
  • Cottage cheese of 18% fat content - 226  kcal/100g
  • Cottage cheese of 10% fat content - 156  kcal/100g
  • Low-fat cottage cheese - 75  kcal/100g
  • Cottage cheese with sour cream - 260  kcal/100g
  • Fruit cottage cheese - 147  kcal/100g
  • Soft dietary cottage cheese - 170  kcal/100g
  • Vitalinia cottage cheese - 64  kcal/100g
  • Cottage cheese 'morning' ( 'danone') without sugar - 91  kcal/100g
  • Cottage cheese - 156  kcal/100g
  • Kefir fat - 62  kcal/100g
  • Kefir of 1% fat content - 38  kcal/100g
  • Low-fat kefir - 30  kcal/100g
  • Kefir 'doctor beefy' 1,8% fat content - 45  kcal/100g
  • Kefir 2.5% fat content - 53  kcal/100g

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