Composition / ingredients
Step-by-step cooking
Step 1:
How to make pork steak on coals? Prepare the ingredients according to the list. Fresh pork, it is better to take a tenderloin, rinse thoroughly, dry with paper towels and cut into small steaks, about 2 centimeters thick, the main thing is that the pieces are the same size and thickness. Put the meat in a deep bowl.
Step 2:
Make the marinade. In a bowl, pour the spices to taste: ground black pepper, salt, suneli hops, ground coriander, paprika, pour in the fatty kefir. Mix the ingredients thoroughly so that the salt dissolves and the spices mix evenly in the kefir. Kefir, thanks to the lactic acid contained in it, will soften the meat fibers well.
Step 3:
Pour the marinade into a deep bowl with meat. Mix the contents of the bowl thoroughly with your hands so that all the pieces of meat are evenly covered with spices and marinade. Cover the bowl with a lid or tighten with cling film and put it in the refrigerator for 3-4 hours for marinating meat.
Step 4:
After the specified time, the meat needs to be mixed again in the marinade. In the meantime, you need to prepare a barbecue, light a fire. If there is no barbecue, it is enough to have a grill, the grill can be made independently from several bricks. Check whether the grill is well warmed up, if it is very hot, you can proceed to frying meat.
Step 5:
Put the pieces of meat on the grill, leaving a space between them. Fry the meat, turning the pieces periodically so that it does not start to burn, if necessary, you can sprinkle the meat with water.
Step 6:
5-8 minutes on each side is enough for frying steaks on coals. The readiness of the meat can be checked with the tip of a sharp knife or by taste. The meat should be soft, juicy and tender. The juice should be clear, without blood.
Step 7:
Serve pork steaks with fresh vegetables or potatoes baked on coals, bread. Enjoy your meal!
Since the degree of salinity, sweetness, bitterness, sharpness, acid, burning is individual for everyone, always add spices, spices and seasonings, focusing on your taste! If you put some of the seasonings for the first time, then keep in mind that there are spices that it is especially important not to shift (for example, chili pepper).
In addition to pork, any other meat can be used in this dish. Keep in mind that the cooking time, as well as the taste and calorie content of the dish will change. For example, beef is cooked longer than pork, and chicken fillet or turkey is less.
Pierce the meat with a knife: if the knife enters easily and the light juice flows, then it is ready, if the juice is pink or red, you need to continue cooking.
Caloric content of the products possible in the composition of the dish
- Pork fat - 333 kcal/100g
- Pork meat - 357 kcal/100g
- Pork - low-fat roast - 184 kcal/100g
- Pork chop on a bone - 537 kcal/100g
- Pork - schnitzel - 352 kcal/100g
- Pork shoulder - 593 kcal/100g
- Boar's leg - 113 kcal/100g
- Pork - 259 kcal/100g
- Ground black pepper - 255 kcal/100g
- Kefir fat - 62 kcal/100g
- Kefir of 1% fat content - 38 kcal/100g
- Low-fat kefir - 30 kcal/100g
- Kefir "doctor beefy" 1,8% fat content - 45 kcal/100g
- Kefir 2.5% fat content - 53 kcal/100g
- Hop-suneli - 417 kcal/100g
- Salt - 0 kcal/100g
- Paprika - 289 kcal/100g
- Ground coriander - 25 kcal/100g