Pork steak on coals

Juicy, tender, soft and fragrant meat on coals! Who doesn't love outdoor recreation and delicious barbecue or meat cooked on coals?! Probably, there are no such people. Pork is considered the best meat for such dishes, it is more fatty and juicy. You won't surprise anyone with an ordinary shish kebab, but pork steaks, with an unusual marinade and cooked on coals, are of interest to many. Such meat turns out to be especially juicy and tender.
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The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 42 % 11 g
Fats 54 % 14 g
Carbohydrates 4 % 1 g
183 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 4 h 45 min
  1. Step 1:

    Step 1.

    How to make pork steak on coals? Prepare the ingredients according to the list. Fresh pork, it is better to take a tenderloin, rinse thoroughly, dry with paper towels and cut into small steaks, about 2 centimeters thick, the main thing is that the pieces are the same size and thickness. Put the meat in a deep bowl.

  2. Step 2:

    Step 2.

    Make the marinade. In a bowl, pour the spices to taste: ground black pepper, salt, suneli hops, ground coriander, paprika, pour in the fatty kefir. Mix the ingredients thoroughly so that the salt dissolves and the spices mix evenly in the kefir. Kefir, thanks to the lactic acid contained in it, will soften the meat fibers well.

  3. Step 3:

    Step 3.

    Pour the marinade into a deep bowl with meat. Mix the contents of the bowl thoroughly with your hands so that all the pieces of meat are evenly covered with spices and marinade. Cover the bowl with a lid or tighten with cling film and put it in the refrigerator for 3-4 hours for marinating meat.

  4. Step 4:

    Step 4.

    After the specified time, the meat needs to be mixed again in the marinade. In the meantime, you need to prepare a barbecue, light a fire. If there is no barbecue, it is enough to have a grill, the grill can be made independently from several bricks. Check whether the grill is well warmed up, if it is very hot, you can proceed to frying meat.

  5. Step 5:

    Step 5.

    Put the pieces of meat on the grill, leaving a space between them. Fry the meat, turning the pieces periodically so that it does not start to burn, if necessary, you can sprinkle the meat with water.

  6. Step 6:

    Step 6.

    5-8 minutes on each side is enough for frying steaks on coals. The readiness of the meat can be checked with the tip of a sharp knife or by taste. The meat should be soft, juicy and tender. The juice should be clear, without blood.

  7. Step 7:

    Step 7.

    Serve pork steaks with fresh vegetables or potatoes baked on coals, bread. Enjoy your meal!

Since the degree of salinity, sweetness, bitterness, sharpness, acid, burning is individual for everyone, always add spices, spices and seasonings, focusing on your taste! If you put some of the seasonings for the first time, then keep in mind that there are spices that it is especially important not to shift (for example, chili pepper). 

In addition to pork, any other meat can be used in this dish. Keep in mind that the cooking time, as well as the taste and calorie content of the dish will change. For example, beef is cooked longer than pork, and chicken fillet or turkey is less.

Pierce the meat with a knife: if the knife enters easily and the light juice flows, then it is ready, if the juice is pink or red, you need to continue cooking.

Caloric content of the products possible in the composition of the dish

  • Pork fat - 333   kcal/100g
  • Pork meat - 357   kcal/100g
  • Pork - low-fat roast - 184   kcal/100g
  • Pork chop on a bone - 537   kcal/100g
  • Pork - schnitzel - 352   kcal/100g
  • Pork shoulder - 593   kcal/100g
  • Boar's leg - 113   kcal/100g
  • Pork - 259   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Kefir fat - 62   kcal/100g
  • Kefir of 1% fat content - 38   kcal/100g
  • Low-fat kefir - 30   kcal/100g
  • Kefir "doctor beefy" 1,8% fat content - 45   kcal/100g
  • Kefir 2.5% fat content - 53   kcal/100g
  • Hop-suneli - 417   kcal/100g
  • Salt - 0   kcal/100g
  • Paprika - 289   kcal/100g
  • Ground coriander - 25   kcal/100g

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