Tuna with cheese sandwiches sandwiches

Quick, simple and hearty breakfast or snack! Tuna and cheese sandwich sandwiches are a great option for a delicious and nutritious dish, the preparation of which will not take much time. The combination of fish and vegetables makes it healthy, and frying — appetizing and very tasty!

katushafin

Recipe author

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Composition / ingredients

Servings:

Bread (4 pieces)

Canned tuna (half a jar)

120

Mayonnaise

Mustard

Tomatoes

Hard cheese

Butter

Greenery

to taste

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 39 % 12 g

Fats 39 % 12 g

Carbohydrates 23 % 7 g

186 kcal

GI: 14 / 0 / 86

Step-by-step cooking

Cooking time: 15 min

Step 1:
How to make tuna sandwiches with cheese? Prepare the products. Take any bread — white, rye, wholegrain flour will do. One sandwich needs two slices. I have a regular loaf. Choose tuna canned in its own juice, so that only fish and salt are in the composition. Remove the butter from the refrigerator in advance so that it becomes soft.
Step 2:
Any greens will do — dill, parsley, green onions. Wash, dry it and chop it finely, cutting off the thick stems.
Step 3:
Wash the tomato, dry it and cut it into circles.
Step 4:
Drain the liquid from the jar, and transfer the fish to a bowl. Mash it with a fork to the state of pate. Add mayonnaise and mustard to the same place. Mustard is better to take not spicy, delicious, I have seeds. Add the greens. Mix the tuna spread well. To taste, you can add chopped red onion, lemon juice, boiled egg to it.
Step 5:
Take a piece of bread. Spread the "tuna salad" on it with a fairly thick layer. Put a couple of tomato circles on top.
Step 6:
Put the cheese on the tomato. I have hard cheese sliced, you can grate the usual one on a coarse grater. Spread the second piece of bread on one side with soft butter. A very thin layer is needed, just so that the sandwich is fried to a crust. Cover the sandwich with the smeared side up. Turn the sandwich over and spread the bottom piece with butter in the same way. Similarly, prepare the second sandwich.
Step 7:
Preheat a frying pan over low heat. Put the sandwiches on it. Fry them until golden brown, then turn them over to the other side. Cover the pan with a lid and wait for the cheese to melt. Remove the sandwiches from the pan and serve immediately.
Step 8:
When serving, you can cut the sandwiches in half to make it easier to eat them. Bon appetit!

Shake the can before buying. The more liquid there is in it, the smaller the fish.

Choose juicy tomatoes, but dense. Soft fruits do not keep their shape well, in the process of slicing and cooking they will spread into a shapeless mass and spoil the appearance of the dish.

Any cheese is suitable for this dish — hard, semi-hard, soft, like mozzarella. The main thing is that it is delicious, high-quality, without milk fat substitutes and melts well.