Trout Sushi

Try the refined taste of trout sushi, made the way Japanese masters do!

NamiraAuthor avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 29 % 13 g
Fats 2 % 1 g
Carbohydrates 69 % 31 g
171 kcal
GI: 16 / 84 / 0
  • Trout sushi is a very tasty cold appetizer, usually served at the start of the meal, before the main courses. Although trout live mainly in northern latitudes, they've recently begun to be farmed on a large scale in some provinces of Vietnam. From the tender, refined flesh of this fish, Vietnamese cooks make many delicacies. One stands out among them as the most popular in the country: trout sushi. Unlike many other fish, fresh trout has a unique taste and aroma. The main highlight of this dish, of course, is the spices and seasonings. It doesn't call for anything special — they're all easy to find in stores here. Suitable spices include ginger, dill, black and red pepper, and others. But the most important seasoning in this recipe is mustard. First, clean the trout, remove the bones, and cut it into strips about half a centimeter wide. Arrange the strips neatly and evenly on a plate. Between each piece of fish, place fresh herbs and thin strips of ginger. The dish is served like this. You're welcome to use other seasonings and spices, too — there's room to experiment here. Serve the mustard and soy sauce in separate bowls. The rice paper is served separately as well. Each diner takes their own pieces of fish, herbs, and seasonings and wraps them in rice paper, helping themselves to mustard and sauce as they like.

Caloric content of the products possible in the composition of the dish

  • Ginger - 80  kcal/100g
  • Dry ginger - 347  kcal/100g
  • Pickled ginger - 51  kcal/100g
  • Dill greens - 38  kcal/100g
  • Mustard canteen - 417  kcal/100g
  • Mustard - 417  kcal/100g
  • Soy sauce - 51  kcal/100g
  • Trout - 97  kcal/100g
  • Smoked trout - 132  kcal/100g
  • Boiled trout - 89  kcal/100g
  • Lightly salted trout - 186  kcal/100g
  • Leafy salad - 14  kcal/100g
  • Ground red pepper - 318  kcal/100g
  • Rice paper - 333  kcal/100g

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