Vegetable kebab on the grill

The best picnic dish, easy, healthy, juicy and delicious! Vegetable shish kebab cooked on a charcoal grill will perfectly complement meat, sausages, cutlets and much more. Vegetables are cooked very quickly and simply! This is a great way to diversify your menu.
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The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 11 % 1 g
Fats 33 % 3 g
Carbohydrates 56 % 5 g
50 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 30 min
  1. Step 1:

    Step 1.

    How to make a vegetable barbecue on the grill? First of all, prepare all the products on the list. For a barbecue, you can take absolutely any vegetables that you have in stock. Wash everything thoroughly and dry it with napkins or a towel. It is better to use small peppers, take small young zucchini.

  2. Step 2:

    Step 2.

    Peel the onion. Cut the eggplant and onion into rings about 1.5-2 cm thick. Cut the young zucchini into pieces of the same size.

  3. Step 3:

    Step 3.

    On zucchini and bell pepper, make punctures with a toothpick. This will allow the vegetables to be marinated better in the future.

  4. Step 4:

    Step 4.

    Send everything except onions in a cellophane bag. I prefer to marinate the onion separately so that the rings do not fall apart (I usually lubricate it with marinade using a silicone brush on both sides).

  5. Step 5:

    Step 5.

    Prepare the marinade. In a deep small container, add vegetable or olive oil, juice of half a lemon, salt to taste and favorite seasonings. I used smoked ground paprika, a mixture of peppers, dried basil, garlic powder and herbs of Provence.

  6. Step 6:

    Step 6.

    Mix everything thoroughly until the salt crystals completely dissolve.

  7. Step 7:

    Step 7.

    Pour the finished marinade into a bag of vegetables. Gently mix everything so that the fragrant oil is evenly distributed over all the vegetables. Close the package and leave it to marinate in this way. And at this time, light the grill. When the fire burns out, you can proceed to the final stage of cooking.

  8. Step 8:

    Step 8.

    Put vegetables on skewers. To make the kebabs look brighter and more appetizing, string different vegetables alternately on one skewer.

  9. Step 9:

    Step 9.

    Put the kebabs on the coals. Vegetables are cooked very quickly.

  10. Step 10:

    Step 10.

    Periodically turn the skewers on different sides so that the vegetables are evenly baked. It takes an average of 7-10 minutes to cook, depending on the degree of heat in the grill and the size of the vegetables.

  11. Step 11:

    Step 11.

    Ready, can be served as an independent dish.

  12. Step 12:

    Step 12.

    Offer grilled sausages, kebabs and much more to the vegetables.

Bon appetit!

If you use ready-made spice mixes, be sure to read the composition on the package. Often, salt is already present in such mixtures, take this into account, otherwise you risk over-salting the dish.

Since the degree of salinity, sweetness, bitterness, sharpness, acid, burning is individual for everyone, always add spices, spices and seasonings, focusing on your taste! If you put some of the seasonings for the first time, then keep in mind that there are spices that it is especially important not to shift (for example, chili pepper). 

Caloric content of the products possible in the composition of the dish

  • Onion - 41   kcal/100g
  • Lemon - 16   kcal/100g
  • Lemon zest - 47   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Eggplant - 24   kcal/100g
  • Champignons - 24   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Salt - 0   kcal/100g
  • Paprika - 289   kcal/100g
  • Cherry tomatoes - 15   kcal/100g
  • A mixture of herbs - 259   kcal/100g
  • Garlic powder - 331   kcal/100g
  • Young zucchini - 24   kcal/100g

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