Chicken Sandwiches

This hearty sandwich will satisfy any hunger! Chicken sandwiches prepared according to this recipe turn out to be incredibly appetizing, juicy inside and insanely delicious. Toasted pieces of chicken and bacon are perfectly combined with tomato and green salad. They can be served hot for a hearty breakfast, or you can prepare them in advance to take with you on a hike, picnic or outdoor barbecue.
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 42 % 13 g
Fats 39 % 12 g
Carbohydrates 19 % 6 g
211 kcal
GI: 33 / 0 / 67

Cooking method

Cooking time: 50 min

1. Wash and dry a piece of chicken fillet. Put it on a cutting board and cover it with cling film and lightly (not too much!) beat it off with a hammer so that it becomes the same thickness over the entire area.

2. In a small bowl, mix olive oil, lemon juice, salt and dry crushed marjoram. Mix all the ingredients together and pour them into a tight sealed bag. Put the pieces of the beaten chicken fillet in the same place. Close the bag tightly and place the meat in the refrigerator to marinate for half an hour.

3. While the chicken is marinating, prepare the rest of the products for the sandwich. Cut the bacon into thin strips and fry them in a dry frying pan. Cut the loaf into portions of medium thickness and also fry them in a toaster or in a frying pan without adding oil. Cut the cheese into thin plates.

Wash tomatoes and cut into slices. Green onions and lettuce leaves should also be washed and dried. Finely chop the onion, and just tear the large lettuce leaves with your hands.

4. In a small deep container, mix mayonnaise and mustard.

5. After the chicken is sufficiently marinated, remove it from the package. A grill pan (you can use a regular one with a non-stick bottom) put on the stove and heat it. Then fry the chicken fillet on medium heat for about 5 minutes on each side.

6. Now you can put the sandwich together. To do this, spread one of the toasted pieces of the loaf with mayonnaise and mustard sauce. Put lettuce leaves and chopped green onions on top of it. Next, put the fried chicken fillet and cheese plates. Put a little sour cream and fried bacon on top. Finally, lay out the tomato slices, and cover the top with another fried loaf slice, pre-greased with mayonnaise-mustard sauce.

Ready-made chicken sandwiches should be served hot to the table. You can also make them in advance and take them with you on a picnic - they are also very tasty cold!

Bon appetit!

Calorie content of the products possible in the dish

  • Onion - 41   kcal/100g
  • Tomatoes - 23   kcal/100g
  • Sour cream with 30% fat content - 340   kcal/100g
  • Sour cream of 25% fat content - 284   kcal/100g
  • Sour cream with 20 % fat content - 210   kcal/100g
  • Sour cream of 10 % fat content - 115   kcal/100g
  • Sour cream - 210   kcal/100g
  • Dutch cheese - 352   kcal/100g
  • Swiss cheese - 335   kcal/100g
  • Russian cheese - 366   kcal/100g
  • Kostroma cheese - 345   kcal/100g
  • Yaroslavsky cheese - 361   kcal/100g
  • Altai cheese 50% fat content - 356   kcal/100g
  • Soviet cheese - 400   kcal/100g
  • Cheese "steppe" - 362   kcal/100g
  • Uglich cheese - 347   kcal/100g
  • Poshekhonsky cheese - 350   kcal/100g
  • Lambert cheese - 377   kcal/100g
  • Appnzeller cheese with 50% fat content - 400   kcal/100g
  • Chester cheese with 50% fat content - 363   kcal/100g
  • Edamer cheese with 40% fat content - 340   kcal/100g
  • Cheese with mushrooms of 50% fat content - 395   kcal/100g
  • Emmental cheese with 45% fat content - 420   kcal/100g
  • Gouda cheese with 45% fat content - 356   kcal/100g
  • Aiadeus cheese - 364   kcal/100g
  • Dom blanc cheese (semi-hard) - 360   kcal/100g
  • Lo spalmino cheese - 61   kcal/100g
  • Cheese "etorki" (sheep, hard) - 401   kcal/100g
  • White cheese - 100   kcal/100g
  • Fat yellow cheese - 260   kcal/100g
  • Altai cheese - 355   kcal/100g
  • Kaunas cheese - 355   kcal/100g
  • Latvian cheese - 316   kcal/100g
  • Limburger cheese - 327   kcal/100g
  • Lithuanian cheese - 250   kcal/100g
  • Lake cheese - 350   kcal/100g
  • Gruyere cheese - 396   kcal/100g
  • Mustard canteen - 417   kcal/100g
  • Mustard - 417   kcal/100g
  • Salad mayonnaise of 50% fat content - 502   kcal/100g
  • Light mayonnaise - 260   kcal/100g
  • Provencal Mayonnaise - 624   kcal/100g
  • Provencal mayonnaise - 627   kcal/100g
  • Table mayonnaise - 627   kcal/100g
  • Boiled bacon - 447   kcal/100g
  • Salt - 0   kcal/100g
  • Lemon juice - 16   kcal/100g
  • Olive oil - 913   kcal/100g
  • Chicken breast (fillet) - 113   kcal/100g
  • Loaf - 273   kcal/100g
  • Marjoram dry - 271   kcal/100g
  • Lettuce leaves - 12   kcal/100g

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