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Chicken Sandwiches

This hearty sandwich will satisfy any appetite! Made this way, chicken sandwiches turn out incredibly tempting—juicy on the inside and packed with flavor. Seared chicken and crispy bacon pair perfectly with tomato and fresh lettuce. Serve them hot for a filling breakfast, or make them ahead to pack for a hike, a picnic, or a backyard barbecue.

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Chicken sandwiches
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 42 % 13 g
Fats 39 % 12 g
Carbohydrates 19 % 6 g
211 kcal
GI: 33 / 0 / 67
    1. Rinse a chicken breast and pat it dry. Lay it on a cutting board, cover with plastic wrap, and gently (don't overdo it!) pound it with a meat mallet so it's an even thickness all over. 2. In a small bowl, whisk together the olive oil, lemon juice, salt, and crumbled dried marjoram. Pour the marinade into a zip-top bag, add the pounded chicken, seal it tightly, and refrigerate to marinate for 30 minutes. 3. While the chicken marinates, prep the rest of the sandwich fixings. Cut the bacon into thin strips and cook in a dry skillet until crisp. Slice the bread into medium-thick pieces and toast them in a toaster or in a dry skillet (no oil). Thinly slice the cheese. Rinse the tomatoes and cut into rounds. Rinse and dry the green onion and lettuce; finely chop the onion and tear the larger lettuce leaves by hand. 4. In a small bowl, stir together the mayonnaise and mustard. 5. Once the chicken has marinated, take it out of the bag. Heat a grill pan (a regular nonstick skillet works too) and sear the chicken over medium heat for about 5 minutes per side. 6. Now build the sandwich: spread one toasted slice of bread with the mayo-mustard sauce, then top with lettuce and chopped green onion. Add the seared chicken and slices of cheese, followed by a little sour cream and the crispy bacon. Finish with tomato slices and cap with another toasted slice of bread spread with the mayo-mustard sauce. Serve the chicken sandwiches hot. You can also make them ahead for a picnic—they're just as tasty cold! Enjoy!

Caloric content of the products possible in the composition of the dish

  • Onion - 41  kcal/100g
  • Tomatoes - 23  kcal/100g
  • Sour cream with 30% fat content - 340  kcal/100g
  • Sour cream of 25% fat content - 284  kcal/100g
  • Sour cream with 20 % fat content - 210  kcal/100g
  • Sour cream of 10 % fat content - 115  kcal/100g
  • Sour cream - 210  kcal/100g
  • Dutch cheese - 352  kcal/100g
  • Swiss cheese - 335  kcal/100g
  • Russian cheese - 366  kcal/100g
  • Kostroma cheese - 345  kcal/100g
  • Yaroslavsky cheese - 361  kcal/100g
  • Altai cheese 50% fat content - 356  kcal/100g
  • Soviet cheese - 400  kcal/100g
  • Cheese 'steppe' - 362  kcal/100g
  • Uglich cheese - 347  kcal/100g
  • Poshekhonsky cheese - 350  kcal/100g
  • Lambert cheese - 377  kcal/100g
  • Appnzeller cheese with 50% fat content - 400  kcal/100g
  • Chester cheese with 50% fat content - 363  kcal/100g
  • Edamer cheese with 40% fat content - 340  kcal/100g
  • Cheese with mushrooms of 50% fat content - 395  kcal/100g
  • Emmental cheese with 45% fat content - 420  kcal/100g
  • Gouda cheese with 45% fat content - 356  kcal/100g
  • Aiadeus cheese - 364  kcal/100g
  • Dom blanc cheese (semi-hard) - 360  kcal/100g
  • Lo spalmino cheese - 61  kcal/100g
  • Cheese 'etorki' (sheep, hard) - 401  kcal/100g
  • White cheese - 100  kcal/100g
  • Fat yellow cheese - 260  kcal/100g
  • Altai cheese - 355  kcal/100g
  • Kaunas cheese - 355  kcal/100g
  • Latvian cheese - 316  kcal/100g
  • Limburger cheese - 327  kcal/100g
  • Lithuanian cheese - 250  kcal/100g
  • Lake cheese - 350  kcal/100g
  • Gruyere cheese - 396  kcal/100g
  • Mustard canteen - 417  kcal/100g
  • Mustard - 417  kcal/100g
  • Salad mayonnaise of 50% fat content - 502  kcal/100g
  • Light mayonnaise - 260  kcal/100g
  • Provencal Mayonnaise - 624  kcal/100g
  • Provencal mayonnaise - 627  kcal/100g
  • Table mayonnaise - 627  kcal/100g
  • Boiled bacon - 447  kcal/100g
  • Salt - 0  kcal/100g
  • Lemon juice - 16  kcal/100g
  • Olive oil - 913  kcal/100g
  • Chicken breast (fillet) - 113  kcal/100g
  • Loaf - 273  kcal/100g
  • Marjoram dry - 271  kcal/100g
  • Lettuce leaves - 12  kcal/100g

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