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"Freshness" Salad with Cabbage

A quick, light spring salad made with young cabbage! Give it a try!

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Freshness salad with cabbage
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Freshness salad with cabbage
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 25 % 4 g
Fats 38 % 6 g
Carbohydrates 38 % 6 g
83 kcal
GI: 100 / 0 / 0
  • SALAD: 1. Shred the cabbage into thin strips. 2. Cut the cucumbers into matchsticks. 3. Cut the crab sticks into strips. 4. Finely chop the green onion. DRESSING: 5. Finely chop the garlic. 6. Zest the lemon and squeeze out its juice. 7. Mix the oil, sugar, salt, pepper, garlic, zest and juice. 8. Add the dressing to the vegetables and toss. 9. Sprinkle sesame seeds over the top. The salad is ready! Bon appétit!

Caloric content of the products possible in the composition of the dish

  • Fresh cucumbers - 15  kcal/100g
  • Lemon - 16  kcal/100g
  • Lemon zest - 47  kcal/100g
  • Garlic - 143  kcal/100g
  • Granulated sugar - 398  kcal/100g
  • Sugar - 398  kcal/100g
  • Crab sticks - 73  kcal/100g
  • Vici juicy crab sticks - 73  kcal/100g
  • Meridian snow crab sticks - 140  kcal/100g
  • Miramar crab sticks - 140  kcal/100g
  • Santa Bremor snow crab sticks - 70  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Green onion - 19  kcal/100g
  • Dried whole sesame seeds - 563  kcal/100g
  • Hulled sesame seeds - 582  kcal/100g
  • Salt - 0  kcal/100g
  • White pepper - 0  kcal/100g
  • Young cabbage - 27  kcal/100g

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