Composition / ingredients
Cooking method
Curry is not only a mixture of spices. It is also the name of a variety of spicy thick and liquid dishes. Usually these dishes consist of stewed vegetables, legumes, fish or meat. This recipe reveals the secrets of cooking a spicy and fragrant curry with fish. You can take any fish to taste. Fillet of haddock or cod is perfect.
1. How to make Curry with fish and tamarind? In a large saucepan with a thick bottom, put the coconut oil, send it to the fire. When the butter melts, put the dried chili pepper pods in it, as well as mustard and coriander. Keep on low heat for 1-2 minutes to get a spicy aroma.
2. Peel the onion, cut into small cubes. Also peel and chop the garlic. Add the curry, onion and garlic to the pan. Increase the heat to medium and simmer, stirring occasionally, for five minutes. The onion should become soft.
3. Now add turmeric and tomato paste, mix. After two minutes, pour coconut milk and broth, bring to a boil. The sauce should thicken slightly.
4. Cut the fish fillet into small pieces. Then put the fish in a saucepan, and after the fish add the tamarind paste. Simmer for 5 minutes.
5. Wash the cherry tomatoes, cut each in half. Wash the coriander leaves, add to the curry along with the tomatoes. That's all - in a minute the fire can be turned off.
6. Serve the dish on the table garnished with coriander sprigs, lime slices.
Rice is traditionally served as a side dish. Brown basmati rice is perfect.
Cook with pleasure and eat healthily!
Since the degree of salinity, sweetness, bitterness, sharpness, acid, burning is individual for everyone, always add spices, spices and seasonings, focusing on your taste! If you put some of the seasonings for the first time, then keep in mind that there are spices that it is especially important not to shift (for example, chili pepper).
Any oils are useful only until a certain temperature is reached - the point of smoking, at which the oil begins to burn and toxic substances, including carcinogens, are formed in it. How to determine the roasting temperature and choose the best oil for frying, and which is better not to use at all, read here .
Caloric content of the products possible in the composition of the dish
- Garlic - 143 kcal/100g
- Dried ground cilantro - 216 kcal/100g
- Coriander - 25 kcal/100g
- Cilantro, coriander - 25 kcal/100g
- Turmeric - 325 kcal/100g
- Lime - 16 kcal/100g
- Curry - 352 kcal/100g
- Tomato paste - 28 kcal/100g
- Coconut milk - 230 kcal/100g
- Onion - 41 kcal/100g
- Chili pepper - 40 kcal/100g
- Cherry tomatoes - 15 kcal/100g
- Fish fillet - 204 kcal/100g
- Ground coriander - 25 kcal/100g
- Tamarind - 239 kcal/100g
- Coconut oil - 925 kcal/100g
- Fish broth - 49 kcal/100g
- Granular mustard - 135 kcal/100g