Curry with fish and tamarind

Join the spicy Indian cuisine! Well, very tasty! Curry with fish and tamarind is a spicy dish, one of the varieties of Indian curries. Curry is usually made from vegetables, meat or fish. But considering that the dish has managed to fall in love with many gourmets around the world, it continues to change. The ingredients are changed or supplemented, as well as the cooking sequence. But no matter how the dish is transformed, it still remains spicy, spicy and spicy. As curry continues to gain popularity, you just need to try this dish!
tasiyLAuthor avatar
The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 32 % 7 g
Fats 50 % 11 g
Carbohydrates 18 % 4 g
165 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 45 min

Curry is not only a mixture of spices. It is also the name of a variety of spicy thick and liquid dishes. Usually these dishes consist of stewed vegetables, legumes, fish or meat. This recipe reveals the secrets of cooking a spicy and fragrant curry with fish. You can take any fish to taste. Fillet of haddock or cod is perfect.

1. How to make Curry with fish and tamarind? In a large saucepan with a thick bottom, put the coconut oil, send it to the fire. When the butter melts, put the dried chili pepper pods in it, as well as mustard and coriander. Keep on low heat for 1-2 minutes to get a spicy aroma.

2. Peel the onion, cut into small cubes. Also peel and chop the garlic. Add the curry, onion and garlic to the pan. Increase the heat to medium and simmer, stirring occasionally, for five minutes. The onion should become soft.

3. Now add turmeric and tomato paste, mix. After two minutes, pour coconut milk and broth, bring to a boil. The sauce should thicken slightly.

4. Cut the fish fillet into small pieces. Then put the fish in a saucepan, and after the fish add the tamarind paste. Simmer for 5 minutes.

5. Wash the cherry tomatoes, cut each in half. Wash the coriander leaves, add to the curry along with the tomatoes. That's all - in a minute the fire can be turned off.

6. Serve the dish on the table garnished with coriander sprigs, lime slices.

Rice is traditionally served as a side dish. Brown basmati rice is perfect.

Cook with pleasure and eat healthily!

Since the degree of salinity, sweetness, bitterness, sharpness, acid, burning is individual for everyone, always add spices, spices and seasonings, focusing on your taste! If you put some of the seasonings for the first time, then keep in mind that there are spices that it is especially important not to shift (for example, chili pepper). 

Any oils are useful only until a certain temperature is reached - the point of smoking, at which the oil begins to burn and toxic substances, including carcinogens, are formed in it. How to determine the roasting temperature and choose the best oil for frying, and which is better not to use at all, read here .

Caloric content of the products possible in the composition of the dish

  • Garlic - 143   kcal/100g
  • Dried ground cilantro - 216   kcal/100g
  • Coriander - 25   kcal/100g
  • Cilantro, coriander - 25   kcal/100g
  • Turmeric - 325   kcal/100g
  • Lime - 16   kcal/100g
  • Curry - 352   kcal/100g
  • Tomato paste - 28   kcal/100g
  • Coconut milk - 230   kcal/100g
  • Onion - 41   kcal/100g
  • Chili pepper - 40   kcal/100g
  • Cherry tomatoes - 15   kcal/100g
  • Fish fillet - 204   kcal/100g
  • Ground coriander - 25   kcal/100g
  • Tamarind - 239   kcal/100g
  • Coconut oil - 925   kcal/100g
  • Fish broth - 49   kcal/100g
  • Granular mustard - 135   kcal/100g

Similar recipes