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Seafood medley in cream sauce

A gorgeous, out-of-the-ordinary dish—fast and delicious! Once a week I try to make something with fish or seafood, and today I want to share one of my all-time favorites. If you love seafood, give this seafood medley in cream sauce a try. It fits right in on a weeknight table or a special-occasion menu.

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Recipe author
Sea cocktail in cream sauce
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 39 % 9 g
Fats 43 % 10 g
Carbohydrates 17 % 4 g
161 kcal
GI: 75 / 0 / 25
    1. Peel the carrot and grate it coarsely. Peel the onion and cut it into medium dice.
    1. Slice the mushrooms (no need to thaw them).
    1. Pour the vegetable oil into a skillet and set it over the heat. In the well-heated oil, sauté the onion, carrot, and mushrooms, then add the butter and flour and stir.
    1. Pour the cream into the skillet, season with salt and pepper, and stir.
    1. After a couple of minutes, add the seafood mix to the sauce and cook for about 5–6 minutes.
  • And that's it—a gorgeous dish ready to serve!
  • Seafood medley in cream sauce goes beautifully with steamed rice or pasta.
  • Enjoy!

Caloric content of the products possible in the composition of the dish

  • Buttermilk - 36  kcal/100g
  • Cream of 20% fat content - 300  kcal/100g
  • Cream of 10% fat content - 120  kcal/100g
  • Cream - 300  kcal/100g
  • Carrots - 33  kcal/100g
  • Dried carrots - 275  kcal/100g
  • Boiled carrots - 25  kcal/100g
  • Fresh porcini mushrooms - 34  kcal/100g
  • Fried white - 162  kcal/100g
  • White pickled - 24  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Whole durum wheat flour fortified - 333  kcal/100g
  • Whole durum wheat flour universal - 364  kcal/100g
  • Flour krupchatka - 348  kcal/100g
  • Flour - 325  kcal/100g
  • Butter 82% - 734  kcal/100g
  • Amateur unsalted butter - 709  kcal/100g
  • Unsalted peasant butter - 661  kcal/100g
  • Peasant salted butter - 652  kcal/100g
  • Melted butter - 869  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Salt - 0  kcal/100g
  • Onion - 41  kcal/100g
  • Sea cocktail - 95  kcal/100g

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