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Low-Calorie Cottage Cheese and Bran Fritters

Sugar-free, diet-friendly cottage cheese fritters for anyone watching their health! I'm on a diet—no sugar, nothing fried, none of the good stuff—but I was really craving something sweet. Dried apricots and prunes do a great job standing in for the sugar, and they keep the calorie count low. Recommended for anyone trying to slim down.

MariykaAuthor avatar
Recipe author
Low-calorie bran cheesecakes
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 36 % 13 g
Fats 22 % 8 g
Carbohydrates 42 % 15 g
175 kcal
GI: 93 / 7 / 0
  • Mix all the ingredients together, with just a tiny pinch of salt. Shape into patties (I got 10). Rub your hands with olive oil so the mixture doesn't stick. Set them on parchment paper and bake. I baked mine for 15 minutes with bottom heat (I have a gas oven), then another 10 with top heat—though 10 on top was too much; 6 minutes would have been plenty.

Caloric content of the products possible in the composition of the dish

  • Chicken egg - 157  kcal/100g
  • Egg white - 45  kcal/100g
  • Egg powder - 542  kcal/100g
  • Egg yolk - 352  kcal/100g
  • Ostrich egg - 118  kcal/100g
  • Cottage cheese of 40% fat content - 466  kcal/100g
  • Cottage cheese of 20% fat content - 233  kcal/100g
  • Cottage cheese of 18% fat content - 226  kcal/100g
  • Cottage cheese of 10% fat content - 156  kcal/100g
  • Low-fat cottage cheese - 75  kcal/100g
  • Cottage cheese with sour cream - 260  kcal/100g
  • Fruit cottage cheese - 147  kcal/100g
  • Soft dietary cottage cheese - 170  kcal/100g
  • Vitalinia cottage cheese - 64  kcal/100g
  • Cottage cheese 'morning' ( 'danone') without sugar - 91  kcal/100g
  • Cottage cheese - 156  kcal/100g
  • Dried apricots - 215  kcal/100g
  • Uryuk - 290  kcal/100g
  • Dried peaches - 254  kcal/100g
  • Prunes - 227  kcal/100g
  • Table salt - 0  kcal/100g
  • Oat bran - 320  kcal/100g

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