Low-calorie bran cheesecakes

Diet cheesecakes without sugar for those who follow health! I'm on a diet without sugar, fried and other joys. I really wanted sweet cheesecakes. Dried apricots and prunes really help to replace it and also by calories och. it turned out dietetic. I recommend losing weight.
MariykaAuthor avatar
The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 36 % 13 g
Fats 22 % 8 g
Carbohydrates 42 % 15 g
175 kcal
GI: 93 / 7 / 0

Cooking method

Cooking time: 30 min

Knead all the ingredients, the salt is very small on the tip of the knife. Roll the tortillas (I got 10 pieces). Lubricate your hands with olive oil so that it does not stick. Put it on baking paper and in the oven. I put it on for 15 minutes with fire at the bottom (I have gas) and then another 10 on top (10 on top was a lot, 6 minutes would be enough)

Calorie content of the products possible in the dish

  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Cottage cheese of 40% fat content - 466   kcal/100g
  • Cottage cheese of 20% fat content - 233   kcal/100g
  • Cottage cheese of 18% fat content - 226   kcal/100g
  • Cottage cheese of 10% fat content - 156   kcal/100g
  • Low-fat cottage cheese - 75   kcal/100g
  • Cottage cheese with sour cream - 260   kcal/100g
  • Fruit cottage cheese - 147   kcal/100g
  • Soft dietary cottage cheese - 170   kcal/100g
  • Vitalinia cottage cheese - 64   kcal/100g
  • Cottage cheese "morning" ( "danone") without sugar - 91   kcal/100g
  • Cottage cheese - 156   kcal/100g
  • Dried apricots - 215   kcal/100g
  • Uryuk - 290   kcal/100g
  • Dried peaches - 254   kcal/100g
  • Prunes - 227   kcal/100g
  • Table salt - 0   kcal/100g
  • Oat bran - 320   kcal/100g

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