1. Main Page
  2. Fast and tasty
  3. Fillet in Creole

Creole-Style Beef Fillet

A spicy, incredibly tasty dish from Cuban cuisine!

Lubov♀Author avatar
Recipe author
Fillet in Creole
0
0

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 42 % 14 g
Fats 15 % 5 g
Carbohydrates 42 % 14 g
161 kcal
GI: 14 / 86 / 0
  • Every meat dish in Cuban cooking traces back to Spanish recipes. In Cuba they love their meat braised with a variety of spices so the dish comes out good and spicy, while firm green plantains are usually boiled and served as a sweet side or dessert. This recipe brings those two traditions together — it's the Creole-style fillet. To make it, take beef from the hind leg (top round) and run it through the coarse plate of a meat grinder. Add the chopped garlic, pepper, and salt, and cook until about half done. Separately, sauté the pickled bell pepper and finely chopped onion in a skillet. Toward the end, stir in the tomato paste, dry white wine, raisins, and the ground beef. Mix everything together and cook until done. Mound the finished fillet on a plate, set a portion of steamed rice alongside it, and top the rice with a fried egg (sunny-side up). Add the boiled bananas next to the rice, garnish the plate with fresh herbs, and serve. Enjoy!

Caloric content of the products possible in the composition of the dish

  • Rendered beef fat - 871  kcal/100g
  • Fatty beef - 171  kcal/100g
  • Lean beef - 158  kcal/100g
  • Beef brisket - 217  kcal/100g
  • Beef sirloin - 380  kcal/100g
  • Beef lean roast - 200  kcal/100g
  • Beef shoulder - 137  kcal/100g
  • Beef ribs - 233  kcal/100g
  • Beef ham - 104  kcal/100g
  • Beef tail - 184  kcal/100g
  • Boiled ham - 269  kcal/100g
  • Corned beef - 216  kcal/100g
  • Chicken egg - 157  kcal/100g
  • Egg white - 45  kcal/100g
  • Egg powder - 542  kcal/100g
  • Egg yolk - 352  kcal/100g
  • Ostrich egg - 118  kcal/100g
  • Raw wild rice - 353  kcal/100g
  • Raw brown rice - 360  kcal/100g
  • Boiled brown rice - 119  kcal/100g
  • Raw enriched white rice - 363  kcal/100g
  • Boiled enriched white rice - 109  kcal/100g
  • Raw parboiled long-grain white rice - 369  kcal/100g
  • Boiled parboiled long-grain white rice - 106  kcal/100g
  • Dry instant rice - 374  kcal/100g
  • Instant rice, ready to eat - 109  kcal/100g
  • Rice - 344  kcal/100g
  • Bananas - 89  kcal/100g
  • Garlic - 143  kcal/100g
  • White wine - 78  kcal/100g
  • Raisins - 280  kcal/100g
  • Golden raisins - 279  kcal/100g
  • Tomato paste - 28  kcal/100g
  • Salt - 0  kcal/100g
  • Onion - 41  kcal/100g
  • Dry spices - 240  kcal/100g
  • Frozen soup herbs - 41  kcal/100g
  • Fresh herbs - 41  kcal/100g
  • Bell pepper - 26  kcal/100g

Similar recipes

Related and additional categories: