Barbecue on the fire is soft and juicy

Awesome to taste kebab is the very thing! We cooked this lamb shish kebab on a campfire from a young lamb, but you can take any other meat. This culinary recipe was taught to me by my good friend of Caucasian nationality. Since then, we have loved this dish with the whole family, and whenever possible, we cook our favorite food when going out into nature. As my Caucasian friend says, it is not necessary to marinate good young mutton for shish kebab at all... but for the flavor, let's try it anyway.
MartaAuthor avatar
The author of the recipe

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 48 % 12 g
Fats 40 % 10 g
Carbohydrates 12 % 3 g
148 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 3 h

Take the loin of our lamb and cut into pieces about 5x5cm.

For Caucasian lamb kebab marinade:

In a separate bowl, mix 2 tablespoons of sweet mustard with one tablespoon of soy sauce and one tablespoon of olive (vegetable) oil. Squeeze the juice out of the lemon and add it to the same place. Next, you need to add a finely chopped half of a bunch of cilantro and one clove of garlic to our marinade. We salt all this happiness - about half a teaspoon. Pour the marinade of our lamb and put it literally for half an hour (as much as possible) to marinate for tenderness. Periodically, you can approach and mix the meat with your hands.
How to cook lamb kebab:

 Marinated animal, carefully string mutton on skewers and fry shish kebab on a fire on hot coals or in a barbecue until golden brown, periodically sprinkling with a mixture of water and marinade. We use it with a lot of vegetables, herbs and beer or wine. Lamb kebab on a campfire in the forest is ready, pour glasses of good red wine and bon appetit!

Calorie content of the products possible in the dish

  • Lean mutton - 169   kcal/100g
  • Fat mutton - 225   kcal/100g
  • Lamb - brisket - 533   kcal/100g
  • Mutton - ham - 232   kcal/100g
  • Lamb chop on a bone - 380   kcal/100g
  • Lamb shoulder - 284   kcal/100g
  • Mutton - dorsal part - 459   kcal/100g
  • Lemon - 16   kcal/100g
  • Lemon zest - 47   kcal/100g
  • Garlic - 143   kcal/100g
  • Dried ground cilantro - 216   kcal/100g
  • Coriander - 25   kcal/100g
  • Cilantro, coriander - 25   kcal/100g
  • Mustard canteen - 417   kcal/100g
  • Mustard - 417   kcal/100g
  • Soy sauce - 51   kcal/100g
  • Salt - 0   kcal/100g
  • Olive oil - 913   kcal/100g

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