Ladies' caprice salad with chicken and pineapple

Light, delicious, simple, layered, for a festive table! Ladies' caprice salad with chicken and pineapple is prepared in almost a few minutes. Even unexpected guests will not catch you by surprise and will not stay hungry. Spread the salad in layers or mix all the ingredients with mayonnaise.
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 42 % 15 g
Fats 50 % 18 g
Carbohydrates 8 % 3 g
238 kcal
GI: 33 / 67 / 0

Step-by-step cooking

Cooking time: 25 min
  1. Step 1:

    Step 1.

    How to make a Lady's whim salad with chicken and pineapple? First, prepare all the necessary ingredients for cooking. Rinse and dry the greens. Cook the eggs for 12 minutes after boiling over medium heat, then cool. Also boil the chicken fillet until tender. You can use smoked chicken if desired.

  2. Step 2:

    Step 2.

    Place the cooking ring on the serving plate. Cut the boiled breast into a small cube and put it inside the ring. To get the right amount of boiled chicken, you will need about 350-400 grams of raw fillet.

  3. Step 3:

    Step 3.

    Drain the syrup from the canned pineapple and finely chop it, lay it on top of the chicken.

  4. Step 4:

    Step 4.

    Peel the boiled eggs from the shell and divide into whites and yolks. Grate the whites on a coarse grater and lay them on top of the pineapples.

  5. Step 5:

    Step 5.

    Peel and chop the garlic, mix with mayonnaise. Brush the whites with half a portion of mayonnaise on top, while slightly pressing them with a spoon to tamp.

  6. Step 6:

    Step 6.

    Grate the cheese on a medium grater and lay it on top of the mayonnaise layer. You can take absolutely any cheese, according to your taste.

  7. Step 7:

    Step 7.

    Brush the cheese layer with the remaining mayonnaise again.

  8. Step 8:

    Step 8.

    Crumble the postponed yolks with your hands or grate on a medium grater and place on top of the salad.

  9. Step 9:

    Step 9.

    Fry the nuts a little in a dry frying pan, so they will reveal their flavor, cool and chop coarsely. Chop the fresh herbs (I have dill) finely and place them on the edge of the salad. Place chopped walnuts in the middle of the salad. Remove the serving ring, decorate the salad to your liking and serve.

  10. Step 10:

    Step 10.

    Bon appetit!

The salad will look nice and neat if you cut all the ingredients into pieces of the same size and shape (for example, cubes).

Be sure to wash the eggs before use, since even the seemingly clean shell may contain harmful bacteria. It is best to use food detergents and a brush.

It is better to prepare mayonnaise yourself. It will be tastier and healthier. See the interesting ones here recipes for homemade mayonnaise.
Also, as a dressing, you can use not only mayonnaise, but also sour cream or natural yogurt. They can be taken separately or mixed with mayonnaise in any proportion to your taste - this will reduce the calorie content of the dish.

The calorie content of the products possible in the dish

  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Walnuts - 650   kcal/100g
  • Black Walnut English Walnut - 628   kcal/100g
  • Black Persian Walnut - 651   kcal/100g
  • Walnut oil - 925   kcal/100g
  • Dutch cheese - 352   kcal/100g
  • Swiss cheese - 335   kcal/100g
  • Russian cheese - 366   kcal/100g
  • Kostroma cheese - 345   kcal/100g
  • Yaroslavsky cheese - 361   kcal/100g
  • Altai cheese 50% fat content - 356   kcal/100g
  • Soviet cheese - 400   kcal/100g
  • Cheese "steppe" - 362   kcal/100g
  • Uglichsky cheese - 347   kcal/100g
  • Poshekhonsky cheese - 350   kcal/100g
  • Lambert cheese - 377   kcal/100g
  • Appnzeller cheese with 50% fat content - 400   kcal/100g
  • Chester cheese with 50% fat content - 363   kcal/100g
  • Edamer cheese with 40% fat content - 340   kcal/100g
  • Cheese with mushrooms of 50% fat content - 395   kcal/100g
  • Emmental cheese with 45% fat content - 420   kcal/100g
  • Gouda cheese with 45% fat content - 356   kcal/100g
  • Aiadeus cheese - 364   kcal/100g
  • Dom blanc cheese (semi-hard) - 360   kcal/100g
  • Lo spalmino cheese - 61   kcal/100g
  • Cheese "etorki" (sheep, hard) - 401   kcal/100g
  • White cheese - 100   kcal/100g
  • Fat yellow cheese - 260   kcal/100g
  • Altai cheese - 355   kcal/100g
  • Kaunas cheese - 355   kcal/100g
  • Latvian cheese - 316   kcal/100g
  • Limburger cheese - 327   kcal/100g
  • Lithuanian cheese - 250   kcal/100g
  • Lake cheese - 350   kcal/100g
  • Gruyere cheese - 396   kcal/100g
  • Pineapples - 49   kcal/100g
  • Canned pineapples - 57   kcal/100g
  • Garlic - 143   kcal/100g
  • Salad mayonnaise of 50% fat content - 502   kcal/100g
  • Light mayonnaise - 260   kcal/100g
  • Provencal Mayonnaise - 624   kcal/100g
  • Provencal mayonnaise - 627   kcal/100g
  • Table mayonnaise - 627   kcal/100g
  • Salt - 0   kcal/100g
  • Fresh frozen soup greens in a package - 41   kcal/100g
  • Greenery - 41   kcal/100g
  • Chicken breast (fillet) - 113   kcal/100g

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