Composition / ingredients
Step-by-step cooking
Step 1:
Prepare the necessary ingredients for the salad.
Step 2:
Prepare the sauce: finely chop the rosemary, grate the zest on a fine grater. In a small jar, mix all the ingredients for the sauce, close the lid and shake the jar until the sauce becomes homogeneous. Leave to infuse.
Step 3:
Couscous pour 100 ml of boiling water, cover and let stand for 5-7 minutes.
Step 4:
Make diagonal cuts on the chicken fillet and grease the chicken with adjika from all sides. Transfer the chicken to a parchment-lined baking sheet and bake in a preheated 200* oven for 15 minutes.
Step 5:
Cut the plums in half, remove the seeds and cut the fruit into slices.
Step 6:
In a bowl, mix the sliced plums, steamed couscous, hand-torn salad and sliced warm chicken. Pour in half of the sauce and stir
Step 7:
Serve, sprinkled with sesame seeds and sprinkled with the remaining sauce. Bon appetit!!!
Calorie content of the products possible in the composition of the dish
- Plum - 42 kcal/100g
- Fresh frozen plum - 52 kcal/100g
- Rosemary - 131 kcal/100g
- Adjika - 59 kcal/100g
- Leaf salad - 14 kcal/100g
- Dried whole sesame seeds - 563 kcal/100g
- Shelled sesame seed - 582 kcal/100g
- Salt - 0 kcal/100g
- Olive oil - 913 kcal/100g
- Sunflower oil - 898 kcal/100g
- Refined sunflower oil - 899 kcal/100g
- White wine vinegar - 14 kcal/100g
- Chicken breast - 113 kcal/100g
- Lemon zest - 47 kcal/100g
- Couscous - 112 kcal/100g
- Dijon mustard - 143 kcal/100g
