Stuffed zucchini in the oven rings with cheese and chicken

A quick and satisfying dish from the most affordable products! A fairly simple recipe for cooking stuffed zucchini with chicken breast and cheese in the oven, which will surely please many and pleasantly surprise with their wonderful taste qualities!
Siberian cooksAuthor avatar
The author of the recipe

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the recipe composition
By weight of the composition:
Proteins 38 % 3 g
Fats 25 % 2 g
Carbohydrates 38 % 3 g
37 kcal
GI: 50 / 0 / 50

Step-by-step cooking

Cooking time: 55 min
  1. Step 1:

    Step 1.

    How is it quite simple and quick to cook stuffed zucchini with chicken breast and cheese, which will surely please many with their great taste qualities? First of all, we prepare the necessary products with spices for the quick preparation of a hearty dish of diet zucchini with chicken and cheese in the oven.

  2. Step 2:

    Step 2.

    To prepare the dish, cut two young zucchini into rings one and a half to two centimeters thick.

  3. Step 3:

    Step 3.

    Take a suitable mold and remove the cores from each sliced zucchini circle.

  4. Step 4:

    Step 4.

    Cut the removed zucchini cores into small cubes and put them in a large bowl.

  5. Step 5:

    Step 5.

    Take a deep frying pan and put it on the stove, then pour one and a half liters of water into it and bring to a boil, then add salt to taste and spread the blanks from the zucchini, which then blanch for three to five minutes.

  6. Step 6:

    Step 6.

    Cut eighty grams of chicken breast into a small cube and put it in a bowl with chopped zucchini cores.

  7. Step 7:

    Step 7.

    Take a large grater and rub seventy grams of Russian hard cheese, which you then put in a large bowl, then break one chicken egg into it and add a little salt to taste.

  8. Step 8:

    Step 8.

    Pour nutmeg, oregano, a mixture of red and black peppers and four tablespoons of breadcrumbs into a common bowl to taste.

  9. Step 9:

    Step 9.

    Take a fine grater and rub fifty grams of parmesan cheese, a small amount of which is then added to a common bowl and mix all the ingredients well together.

  10. Step 10:

    Step 10.

    Put the blanched blanks from zucchini in a colander and give them a little time to cool down.

  11. Step 11:

    Step 11.

    Take a baking sheet and cover it with parchment, then spread the zucchini blanks on it.

  12. Step 12:

    Step 12.

    Mix the prepared filling in a bowl, then spread one tablespoon each into the zucchini blanks and seal, then spread half of the cherry tomatoes on top.

  13. Step 13:

    Step 13.

    Put the baking sheet in a preheated oven to two hundred degrees and bake the zucchini for fifteen to twenty minutes until fully cooked.

  14. Step 14:

    Step 14.

    After a while, remove the baking sheet from the oven and sprinkle the stuffed zucchini with finely chopped dill greens to taste.

  15. Step 15:

    Step 15.

    Place the cooked stuffed zucchini on serving plates and serve to the table. We cook together, we cook simply, we cook at home the most delicious dishes from available products according to our recipes! Bon appetit to Everyone!

We offer you a fairly simple and quick recipe for cooking zucchini stuffed with chicken and cheese in the oven for dinner or lunch! A simple, healthy and satisfying dish of zucchini with chicken breast baked in the oven together with cheese, without any doubt will appeal to many and will be remembered for its excellent taste qualities! Enjoy your appetite!

Which zucchini will work best? Choose young fruits with tender skins. Wash them and peel them. It is not necessary to cut off a very thin skin. If you use more mature zucchini, cut off the rough peel and cut out the middle with the seeds.

Caloric content of the products possible in the composition of the dish

  • Dutch cheese - 352   kcal/100g
  • Swiss cheese - 335   kcal/100g
  • Russian cheese - 366   kcal/100g
  • Kostroma cheese - 345   kcal/100g
  • Yaroslavsky cheese - 361   kcal/100g
  • Altai cheese 50% fat content - 356   kcal/100g
  • Soviet cheese - 400   kcal/100g
  • Cheese "steppe" - 362   kcal/100g
  • Uglich cheese - 347   kcal/100g
  • Poshekhonsky cheese - 350   kcal/100g
  • Lambert cheese - 377   kcal/100g
  • Appnzeller cheese with 50% fat content - 400   kcal/100g
  • Chester cheese with 50% fat content - 363   kcal/100g
  • Edamer cheese with 40% fat content - 340   kcal/100g
  • Cheese with mushrooms of 50% fat content - 395   kcal/100g
  • Emmental cheese with 45% fat content - 420   kcal/100g
  • Gouda cheese with 45% fat content - 356   kcal/100g
  • Aiadeus cheese - 364   kcal/100g
  • Dom blanc cheese (semi-hard) - 360   kcal/100g
  • Cheese "lo spalmino" - 61   kcal/100g
  • Cheese "etorki" (sheep, hard) - 401   kcal/100g
  • White cheese - 100   kcal/100g
  • Fat yellow cheese - 260   kcal/100g
  • Altai cheese - 355   kcal/100g
  • Kaunas cheese - 355   kcal/100g
  • Latvian cheese - 316   kcal/100g
  • Limburger cheese - 327   kcal/100g
  • Lithuanian cheese - 250   kcal/100g
  • Lake cheese - 350   kcal/100g
  • Gruyere cheese - 396   kcal/100g
  • Dill greens - 38   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Chicken breast - 113   kcal/100g
  • Parmesan cheese 45% fat content - 389   kcal/100g
  • Chicken egg - 80   kcal/100g
  • Oregano dry - 306   kcal/100g
  • Cherry tomatoes - 15   kcal/100g
  • Breadcrumbs - 347   kcal/100g
  • Nutmeg - 556   kcal/100g
  • Ground pepper mixture - 255   kcal/100g
  • Young zucchini - 24   kcal/100g

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