Spicy tomato sauce

Fragrant sauce will serve as an excellent gravy to a simple side dish! Simple and delicious. A great addition to the main dishes. The sauce was served with chicken sticks in coconut breading.
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 20 % 1 g
Fats 0 % 0 g
Carbohydrates 80 % 4 g
25 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 20 min
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1. Wash the tomatoes, make notches, then pour boiling water over them. Then pour cold water over it and remove the skin. Remove the seeds, and punch the tomatoes with an immersion blender until mashed.
2. Pour the grated tomatoes into a frying pan, add chopped parsley, basil and garlic clove to bring to a boil.
3. Puree with a blender until smooth. The sauce is ready.

Caloric content of the products possible in the composition of the dish

  • Tomatoes - 23   kcal/100g
  • Garlic - 143   kcal/100g
  • Fresh basil - 27   kcal/100g
  • Dried basil - 251   kcal/100g
  • Parsley greens - 45   kcal/100g
  • Salt - 0   kcal/100g
  • Allspice - 263   kcal/100g

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