Composition / ingredients
Cooking method
We start cooking:
- we defrost the squid, clean it, rinse it under running water, then send it to a saucepan with boiling water and boil them for 4 minutes. Then we remove it from the pan, throw it on a sieve, let the excess moisture drain and cut into small cubes;
- salmon fillet is also cut into small cubes;
- defrosted shrimps are generously sprinkled with lemon juice. Peel the garlic, three finely and add it to the shrimp, seasoning with black pepper on top. Marinate for 10-15 minutes;
- hard-boiled eggs, cooled in cold water, cleaned, and finely chopped;
- my tomatoes, remove the juice and seeds with a teaspoon, and cut the pulp into small cubes;
- mix everything in one bowl and season with mayonnaise;
- we put the salad in tartlets, decorate with red caviar and send it to the refrigerator to wait in the wings.
We serve the salad on the table, garnished with fresh herbs!
Help yourself to health!
Calorie content of the products possible in the composition of the dish
- Minced salmon - 130 kcal/100g
- Smoked salmon - 162 kcal/100g
- Grilled salmon - 283 kcal/100g
- Fresh salmon - 201 kcal/100g
- Salted salmon - 269 kcal/100g
- Salmon saute - 379 kcal/100g
- Canned shrimp - 81 kcal/100g
- Boiled shrimp - 95 kcal/100g
- Shrimps peeled frozen - 60 kcal/100g
- Fresh shrimp - 97 kcal/100g
- Tomatoes - 23 kcal/100g
- Garlic - 143 kcal/100g
- Ground black pepper - 255 kcal/100g
- Salad mayonnaise of 50% fat content - 502 kcal/100g
- Light mayonnaise - 260 kcal/100g
- Provencal Mayonnaise - 624 kcal/100g
- Provencal mayonnaise - 627 kcal/100g
- Table mayonnaise - 627 kcal/100g
- Pink salmon caviar grainy - 230 kcal/100g
- Salmon caviar grainy - 245 kcal/100g
- Lemon juice - 16 kcal/100g
- Fresh frozen soup greens in a package - 41 kcal/100g
- Greenery - 41 kcal/100g
- Chicken egg - 80 kcal/100g
- Tartlets - 514 kcal/100g
- Squid carcass - 96 kcal/100g
