Eggless Manti Dough
A simple, easy dough for manti — the Central Asian steamed dumplings. With a small tweak to the classic recipe, you can make this dough with just three ingredients. It's a lifesaver for those times when you've decided to cook and discover there's not a single egg in the fridge. It's also great for fasting days, filled with something like potato or pumpkin.
enlik
Recipe author
Eggless Manti Dough
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 16 %
10 g
Fats 2 %
1 g
Carbohydrates 83 %
53 g
259 kcal
GI:
0
/
0
/
100
- Pour room-temperature water into a deep bowl and add salt to taste. Stir until the salt dissolves. Sift the flour through a fine sieve once or twice, then add it to the water a little at a time. Once a shaggy ball starts to come together, turn it out onto a floured surface. Keep kneading for at least 10–15 minutes, dusting in more flour as needed. The dough should be stiff and smooth. Cover the bowl with plastic wrap and let the dough rest for about half an hour. After that, it's ready to roll out.
Caloric content of the products possible in the composition of the dish
- Whole durum wheat flour fortified - 333 kcal/100g
- Whole durum wheat flour, universal - 364 kcal/100g
- Flour krupchatka - 348 kcal/100g
- Flour - 325 kcal/100g
- Salt - 0 kcal/100g
- Water - 0 kcal/100g
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