Even those who vigilantly monitor their own weight and fight against any excess of calories, from time to time they want to put something delicious, baked, boiled or fried, but made of dough in their mouth. After all, it's so delicious - first of all. And secondly, it evokes nostalgic memories of childhood and a caring grandmother with her mountains of pancakes and pies. And the question inevitably arises: how to cook lean dough so as not to feel remorse for your own breakdown.
The Five Most Commonly Used Ingredients in Lean Dough Recipes:
| Product | Calories per 100g | Protein g per 100g | Fats g per 100g | Carbohydrates g per 100g |
|---|---|---|---|---|
| Sugar | 398 | 0 | 0 | 99.7 |
| Wheat flour | 325 | 12 | 1 | 67 |
| Flour | 325 | 12 | 1 | 67 |
| Dry Yeast | 410 | 49 | 6 | 40 |
| Olive oil | 913 | 0 | 99.8 | 0 |
Varieties of lean dough
Lean pastry can be made from the following basic products:
- flour
- sugar
- vegetable oil
Yeast is added to it, if necessary. A pinch of salt is thrown in for a brighter taste. They make it either liquid or steep, which depends on the dish that is being prepared. A mandatory requirement is the availability of flour of the highest quality, since this product is almost the main one for the recipe of lean dough, because others were abandoned (eggs, butter, all milk). Pastry implies any sweet pastry, regardless of whether it is lean or not. Of course, there are more calories in this one.
Unleavened lean dough is made only from the following products:
- flour
- water
- salt
- vegetable oil (optional)
The Five Lowest Calorie Lean Dough Recipes:
| Dish Name | Cooking time | Calories per 100g | User Rating |
|---|---|---|---|
| Mashed potato dough for pies | 1 hour | 25 | +44 |
| Modeling of salted dough | 4 hours | 132 | +33 |
| Bread dough on water | 1 hour 20 min | 136 | +50 |
| Water dough for tortillas | 5 hours | 137 | +11 |
| Dough on potato broth for pies | 1 hour 40 min | 150 | +41 |
As a rule, this is the basis for unsweetened dishes such as dumplings, dumplings, chebureks, pies with vegetable and fruit and berry fillings, snack pies. It is good not only for those who keep a fast, but also for those who want to set a rich festive table, but not burden the digestive system of guests with an excess of calories (especially if this can be easily avoided). In addition, more high-calorie wheat flour can be replaced with rye or buckwheat, useful and light.