Salad with corn and rice, beans

A very healthy and nutritious salad is perfect for lunch! A delicious salad with corn and rice, beans, which can be consumed during lent.
EllisaAuthor avatar
Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 12 % 4 g
Fats 24 % 8 g
Carbohydrates 64 % 21 g
165 kcal
GI: 14 / 64 / 23

Step-by-step cooking

Cooking time: 50 min
  1. Step 1:

    Step 1.
  2. Step 2:

    Step 2.
  3. Step 3:

    Step 3.
  4. Step 4:

    Step 4.
  5. Step 5:

    Step 5.
  6. Step 6:

    Step 6.
  7. Step 7:

    Step 7.

Cook and cool rice.

We prepare a sauce from mustard, ketchup, sugar, vinegar and pepper. Pour into the mixture of rast.butter and whisk everything.

Wash the beans in cold water, drain the liquid from the corn. Add everything to the sauce.

Season the sauce with crushed garlic. We put rice. Sprinkle the salad with finely chopped green onions.

Caloric content of the products possible in the composition of the dish

  • Raw wild rice - 353   kcal/100g
  • Brown raw rice - 360   kcal/100g
  • Boiled brown rice - 119   kcal/100g
  • White fortified raw rice - 363   kcal/100g
  • Fortified boiled white rice - 109   kcal/100g
  • White rice, steamed, with long grains raw - 369   kcal/100g
  • Steamed white rice, boiled with long grains - 106   kcal/100g
  • Instant dry rice - 374   kcal/100g
  • Instant rice, ready to eat - 109   kcal/100g
  • Fig - 344   kcal/100g
  • Garlic - 143   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Mustard canteen - 417   kcal/100g
  • Mustard - 417   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Green onion - 19   kcal/100g
  • Canned sweet corn - 79   kcal/100g
  • Apple cider vinegar - 14   kcal/100g
  • Ketchup - 93   kcal/100g
  • Canned beans - 99   kcal/100g

Similar recipes