Sea Breeze Salad
A seafood salad that's good for your whole body! A simple salad of everyday seafood.
Zhenya
Recipe author
Sea Breeze Salad
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 17 %
3 g
Fats 44 %
8 g
Carbohydrates 39 %
7 g
114 kcal
GI:
100
/
0
/
0
Cooking method
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- Boil and cool the carrots and potatoes ahead of time. Then dice all the ingredients and layer them in this order: potatoes, pickle, carrots, crab sticks, seaweed, grated egg. Top it all with mayonnaise and scatter the peas generously over the top. The salad is ready!
Caloric content of the products possible in the composition of the dish
- Ripe potatoes - 80 kcal/100g
- Baked potatoes - 70 kcal/100g
- Mashed potatoes - 380 kcal/100g
- Boiled potatoes - 82 kcal/100g
- Jacket potatoes - 74 kcal/100g
- Fried potatoes - 192 kcal/100g
- Chicken egg - 157 kcal/100g
- Egg white - 45 kcal/100g
- Egg powder - 542 kcal/100g
- Egg yolk - 352 kcal/100g
- Ostrich egg - 118 kcal/100g
- Carrots - 33 kcal/100g
- Dried carrots - 275 kcal/100g
- Boiled carrots - 25 kcal/100g
- Fresh green peas - 280 kcal/100g
- Canned green peas - 55 kcal/100g
- Crab sticks - 73 kcal/100g
- Vici juicy crab sticks - 73 kcal/100g
- Meridian snow crab sticks - 140 kcal/100g
- Miramar crab sticks - 140 kcal/100g
- Santa Bremor snow crab sticks - 70 kcal/100g
- Salad mayonnaise, 50% fat - 502 kcal/100g
- Light mayonnaise - 260 kcal/100g
- Provençal mayonnaise - 624 kcal/100g
- Mayonnaise Provençal - 627 kcal/100g
- Table mayonnaise - 627 kcal/100g
- Seaweed - 5 kcal/100g
- Vegetable oil - 873 kcal/100g
- Pickles - 11 kcal/100g
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