Squid and Pickle Salad

A tasty little salad that comes together with almost no effort! Squid dishes always cook up fast, which busy cooks really appreciate. Squid makes especially good salads — ones you can serve with confidence at any party, since the flavor wins everyone over.

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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 53 % 8 g
Fats 27 % 4 g
Carbohydrates 20 % 3 g
80 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 20 min
  1. Step 1:

    Step 1

    Gather all the ingredients.

  2. Step 2:

    Step 2

    Rinse the pickle and cut it into small cubes. Save a couple of thin slices for garnish.

  3. Step 3:

    Step 3

    Cut the cleaned squid into rings.

  4. Step 4:

    Step 4

    Boil it in lightly salted water for three minutes.

  5. Step 5:

    Step 5

    Rinse the green onion and chop it finely.

  6. Step 6:

    Step 6

    Once the cooked squid has cooled, cut it into cubes.

  7. Step 7:

    Step 7

    Combine all the chopped ingredients and add the peas.

  8. Step 8:

    Step 8

    Stir in the mayonnaise. There's no need to add salt — the pickles bring plenty.

  9. Step 9:

    Step 9

    Spoon into bowls. Garnish with the pickle slices you set aside earlier. Dig in and enjoy!

Caloric content of the products possible in the composition of the dish

  • Fried squid - 175  kcal/100g
  • Boiled squid - 110  kcal/100g
  • Squid fresh - 74  kcal/100g
  • Fresh green peas - 280  kcal/100g
  • Canned green peas - 55  kcal/100g
  • Salad mayonnaise of 50% fat content - 502  kcal/100g
  • Light mayonnaise - 260  kcal/100g
  • Provencal Mayonnaise - 624  kcal/100g
  • Provencal mayonnaise - 627  kcal/100g
  • Table mayonnaise - 627  kcal/100g
  • Green onion - 19  kcal/100g
  • Pickles - 11  kcal/100g

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