Red-Cap Boletus Mushroom Soup

Healthy, vibrant, simple, quick, and delicious! Soup made with red-cap boletus mushrooms (podosinoviki) turns out especially fragrant and appetizing. It's easy to make and tastes wonderful — and it'll take you no more than an hour. You can use fresh, frozen, or dried mushrooms.

Julia M.Author avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 14 % 1 g
Fats 14 % 1 g
Carbohydrates 71 % 5 g
34 kcal
GI: 60 / 40 / 0

Cooking method

  1. Step 1:

    Step 1

    How do you make red-cap boletus soup? Gather your ingredients. Choose small mushrooms — large ones cook down into a shapeless mush, so those are better dried.

  2. Step 2:

    Step 2

    Clean the mushrooms of any twigs and leaves. Cut them into large pieces — they'll shrink as they cook. Rinse them in water, then cover with fresh water, bring to a boil, and simmer for 10 minutes.

  3. Step 3:

    Step 3

    Drain them in a colander and rinse once more in cold water.

  4. Step 4:

    Step 4

    For the soup, peel the potatoes and cut them into pieces. Rinse the rice several times.

  5. Step 5:

    Step 5

    Pour water into your soup pot and bring it to a boil. Add the chopped potatoes and the rice and let them cook for 10 minutes.

  6. Step 6:

    Step 6

    Peel, rinse, and chop the onion and carrot. Sauté them for 2–3 minutes in a little vegetable oil.

  7. Step 7:

    Step 7

    Add the boiled mushrooms to the sautéed vegetables and cook everything together for another 3–5 minutes.

  8. Step 8:

    Step 8

    Add the mushroom-and-vegetable mixture to the pot. Season with a little salt and spices to taste. Go easy on the seasoning in mushroom soup so you don't drown out the mushrooms' special aroma — a little ground pepper is plenty.

  9. Step 9:

    Step 9

    Simmer everything together for another 5–7 minutes, then take the pot off the heat. The soup is ready!

  10. Step 10:

    Step 10

    Enjoy!

  • Whether or not a recipe gives an exact amount of water, it's best to go by your own taste (do you like soup thick or brothy?), the size of your pot, and the ingredients you're using. Remember that every cook has their own idea of how much meat, potato, grain, and so on belongs in a soup, and it may not match yours. In practice, if you're making it for the first time, don't cook a whole pot at once. Make a small test batch for one or two people: scale all the ingredients down to 1–2 servings, and figure on about 1 cup of water per serving for a very thick soup, up to 1½–2 cups for a brothier one. Keep in mind that some liquid boils off as it cooks. After tasting that small batch, you can adjust both the liquid and the proportions to suit you. After that, like any seasoned cook, you'll be able to add water and ingredients by eye.

Caloric content of the products possible in the composition of the dish

  • Onion - 41  kcal/100g
  • Ripe potatoes - 80  kcal/100g
  • Baked potatoes - 70  kcal/100g
  • Mashed potatoes - 380  kcal/100g
  • Boiled potatoes - 82  kcal/100g
  • Potatoes in uniform - 74  kcal/100g
  • Fried potatoes - 192  kcal/100g
  • Raw wild rice - 353  kcal/100g
  • Brown raw rice - 360  kcal/100g
  • Boiled brown rice - 119  kcal/100g
  • White fortified raw rice - 363  kcal/100g
  • Fortified boiled white rice - 109  kcal/100g
  • White rice, steamed, with long grains raw - 369  kcal/100g
  • Steamed white rice, boiled with long grains - 106  kcal/100g
  • Instant dry rice - 374  kcal/100g
  • Instant rice, ready to eat - 109  kcal/100g
  • Fig - 344  kcal/100g
  • Carrots - 33  kcal/100g
  • Dried carrots - 275  kcal/100g
  • Boiled carrots - 25  kcal/100g
  • Podosinoviki - 31  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Salt - 0  kcal/100g
  • Water - 0  kcal/100g
  • Spices dry - 240  kcal/100g

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