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Mixed Meat Solyanka with Kidneys

Solyanka with kidneys is a true delicacy — learn it, make it, taste it! I love solyanka, and for some reason I like it best with organ meats, as if they were made for it!

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Solyanka with kidneys, combined meat
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 50 % 5 g
Fats 40 % 4 g
Carbohydrates 10 % 1 g
60 kcal
GI: 100 / 0 / 0
    1. First, make a beef broth: cover the meat with water, set it on the stove, and simmer over low heat for about 1 hour. Salt it at the end. 2. While the broth cooks, cut the prepared kidneys into strips and sear them in butter over medium heat until browned. Meanwhile, peel and chop the onion and slice the pickles. Once the kidneys are browned, add the onion and pickles and cook, stirring occasionally, until the onion is done. 3. Peel the potato and add it whole to the broth. Add the seared kidneys with the pickles and onion, the olives, and the chopped frankfurters and ham. Cook for half an hour. 4. Remove the potato and beef from the broth. Mash the potato and stir it back into the soup. Cut the meat into serving pieces and return it to the soup as well. Season with spices and salt to taste. Simmer another 15 minutes, then let it rest. 5. Serve with lemon and fresh herbs. Enjoy!

Caloric content of the products possible in the composition of the dish

  • Ripe potatoes - 80  kcal/100g
  • Baked potatoes - 70  kcal/100g
  • Mashed potatoes - 380  kcal/100g
  • Boiled potatoes - 82  kcal/100g
  • Potatoes in jackets - 74  kcal/100g
  • Fried potatoes - 192  kcal/100g
  • Melted beef fat - 871  kcal/100g
  • Fat beef - 171  kcal/100g
  • Lean beef - 158  kcal/100g
  • Beef brisket - 217  kcal/100g
  • Beef sirloin - 380  kcal/100g
  • Beef lean roast - 200  kcal/100g
  • Beef shoulder - 137  kcal/100g
  • Beef ribs - 233  kcal/100g
  • Beef leg - 104  kcal/100g
  • Beef tail - 184  kcal/100g
  • Boiled ham - 269  kcal/100g
  • Beef corned beef - 216  kcal/100g
  • Lemon - 16  kcal/100g
  • Lemon zest - 47  kcal/100g
  • Fresh basil - 27  kcal/100g
  • Dried basil - 251  kcal/100g
  • Thyme - 101  kcal/100g
  • Dried thyme - 276  kcal/100g
  • Thyme - 276  kcal/100g
  • Butter 82% - 734  kcal/100g
  • Amateur unsalted butter - 709  kcal/100g
  • Unsalted peasant butter - 661  kcal/100g
  • Salted peasant butter - 652  kcal/100g
  • Clarified butter - 869  kcal/100g
  • Black olives - 166  kcal/100g
  • Ham - 270  kcal/100g
  • Beef ham - 133  kcal/100g
  • Boiled ham - 282  kcal/100g
  • Raw ham - 270  kcal/100g
  • Ham sausage - 242  kcal/100g
  • Milk frankfurters - 266  kcal/100g
  • Russian frankfurters - 243  kcal/100g
  • Pork frankfurters - 324  kcal/100g
  • Canned frankfurters - 228  kcal/100g
  • Water - 0  kcal/100g
  • Onion - 41  kcal/100g
  • Pickles - 11  kcal/100g
  • Allspice - 263  kcal/100g
  • Beef kidneys - 86  kcal/100g

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