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Lenten Olivier Salad with Mushrooms

A Lenten Olivier that's tasty and good for you — make it for anyone fasting or eating vegan! There's an old joke that fits this Olivier perfectly: it's a salad for people who don't eat animals but happily clean out everything else. So a meatless New Year's with Olivier on the table isn't a fantasy — it's the real deal.

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Olivier salad with lean mushrooms
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Olivier salad with lean mushrooms
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 17 % 3 g
Fats 44 % 8 g
Carbohydrates 39 % 7 g
111 kcal
GI: 100 / 0 / 0
    1. Boil the potatoes and carrots ahead of time, drain them, and chill them well (they're easier to work with that way). Peel the potatoes and carrots. 2. Dice the potatoes, carrots, pickles, and mushrooms and put them all in one bowl. Finely chop the green onion and add it along with the mayonnaise. Mix and taste. 3. Season with salt and pepper to taste. Your Lenten, vegan Olivier salad is ready. Enjoy! P.S. For vegan mayonnaise, use 200 g of tofu, 1/2 tsp mustard powder, 1/2 tsp salt, vegetable oil, and a little lemon juice. Crumble the tofu, add 2 tablespoons of lemon juice, the mustard, and the salt, and blend until puréed. Then blend in vegetable oil to reach the consistency you want — you can also add soy, coconut, or rice milk. Blend once more and your vegan mayonnaise is done. It's high in protein and far easier on the waistline than store-bought Provençal mayo.

Caloric content of the products possible in the composition of the dish

  • Ripe potatoes - 80  kcal/100g
  • Baked potatoes - 70  kcal/100g
  • Mashed potatoes - 380  kcal/100g
  • Boiled potatoes - 82  kcal/100g
  • Potatoes in jackets - 74  kcal/100g
  • Fried potatoes - 192  kcal/100g
  • Carrots - 33  kcal/100g
  • Dried carrots - 275  kcal/100g
  • Boiled carrots - 25  kcal/100g
  • Mushrooms - 24  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Fresh green peas - 280  kcal/100g
  • Canned green peas - 55  kcal/100g
  • Salad mayonnaise 50% fat - 502  kcal/100g
  • Light mayonnaise - 260  kcal/100g
  • Provencal Mayonnaise - 624  kcal/100g
  • Provencal mayonnaise - 627  kcal/100g
  • Table mayonnaise - 627  kcal/100g
  • Green onion - 19  kcal/100g
  • Salt - 0  kcal/100g
  • Pickles - 11  kcal/100g

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