Composition / ingredients
Step-by-step cooking
Step 1:
To prepare this salad, we will prepare the products as follows: boil the potatoes in advance, cool and peel. Boil the chickpeas and cool them. Tomatoes are washed and we remove the stalk. Peel the onion, wash it. If desired, soak the greens in water with vinegar for 5 minutes and rinse thoroughly. My avocado, we divide the fruit in half and remove the stone, then peel it.
Step 2:
Cut potatoes into medium cubes, avocado and tomatoes into slices, chop the greens finely. Pour the onion with boiling water for 2 minutes to remove the bitterness and throw it on a strainer.
Step 3:
Preparing salad dressing: squeeze the juice of half a lemon, combine with one tablespoon of cold-pressed olive oil (can be replaced with vegetable oil) and paprika.
Step 4:
Combine all the prepared ingredients, dressing, salt to taste. Gently mix and eat with an appetite.
Where are we without potatoes! And satisfying and delicious! I bring to your attention a variation of a hearty and healthy potato salad. Tomatoes make the salad juicy, and avocado combined with olive oil and lemon dressing adds a certain creaminess to it, which is much more useful than mayonnaise dressing.
Salad is good for both lunch and dinner. Greens can be any, but a combination of coriander, basil and parsley is especially suitable. You can also add green onions. Chickpeas do not cook quickly, so I usually boil them in large quantities and freeze them, and then use them to prepare salads, second courses and add them to soups. By the way, the water in which chickpeas were cooked can be used as a tonic for the skin of the face. The decoction has an exfoliating and rejuvenating effect. And you can also rinse your mouth with this decoction for diseases of the oral cavity, it has an anti-inflammatory effect. When using the decoction inside, it cleanses the intestines, helps to remove parasites from the body and even increases male strength!
Another very useful remedy for the human body is chickpeas with vinegar; Cooking chickpeas with vinegar is quite simple. Add a handful of chickpeas (not boiled!) in apple cider vinegar and leave it for a day. Then rinse the chickpeas well with clean water. Use at any time during the day.
Caloric content of the products possible in the composition of the dish
- Ripe potatoes - 80 kcal/100g
- Baked potatoes - 70 kcal/100g
- Mashed potatoes - 380 kcal/100g
- Boiled potatoes - 82 kcal/100g
- Potatoes in uniform - 74 kcal/100g
- Fried potatoes - 192 kcal/100g
- Tomatoes - 23 kcal/100g
- Lemon - 16 kcal/100g
- Lemon zest - 47 kcal/100g
- Avocado - 208 kcal/100g
- Chickpeas - 364 kcal/100g
- Onion - 41 kcal/100g
- Olive oil - 913 kcal/100g
- Paprika - 289 kcal/100g
- Fresh frozen soup greens in a package - 41 kcal/100g
- Greenery - 41 kcal/100g
- Table salt - 0 kcal/100g
