Meat salad with beef, beetroot and apples

Delicious and healthy salad for those who watch their figure! There are a lot of recipes for meat salads with beef. The main ingredient of such salads is beef, the rest of the ingredients are vegetables added according to the taste preferences of the family or guests. To make the salad successful and very tasty, it is better to take young and fresh beef, and it should be boiled well so that the meat is soft. In addition, beef is considered a dietary and very healthy meat. If the salad is not seasoned with mayonnaise, then it will be even healthier, lower-calorie and tastier.
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 28 % 5 g
Fats 22 % 4 g
Carbohydrates 50 % 9 g
86 kcal
GI: 78 / 0 / 22

Cooking method

Cooking time: 1 h 30 min

To prepare this simple salad with beef, we will take the following ingredients: beef, potatoes, beets, carrots, onions, pickled cucumbers, green peas, apple, cranberries, salt, ground black pepper, olive oil, lemon. If desired and to taste, you can add or remove anything from the composition. All the ingredients are affordable and simple, and most likely, there will always be at home. But each of the above ingredients gives a special taste to this salad, complementing each other.
Beef is boiled in salted water until fully cooked, so that it is soft. For a salad, it is better to take a tenderloin. Cool and cut into small pieces.
Vegetables: beets, carrots, potatoes are boiled in a uniform, cooled, cleaned and cut into small cubes.
It is better to take a sweet and sour green apple for a salad. If the skin is hard, then it can be cleaned, we also remove the core from the fruit. We cut it into small cubes, like vegetables.
Pickled cucumber is also cut into small cubes.
Finely chop the onion. If it is bitter, then you can scald it with boiling water so that it does not spoil the taste of the salad.
Put chopped vegetables, an apple, canned green peas in a bowl, add whole cranberries (you don't need to knead them), they give a pleasant taste to the salad when eating it, half a teaspoon of lemon juice, spices to taste, fill the salad with olive oil. Maybe someone will want to add a little sugar to the salad, it will not spoil the taste, but green peas give enough sweetness to the dish. This dressing makes the salad much healthier and lower in calories. Mix the salad so that all the ingredients are well soaked with dressing. If desired, you can decorate with a spiral of pickled cucumber and green peas. We serve the salad to the table, preferably chilled in the refrigerator.
Bon appetit!

Calorie content of the products possible in the composition of the dish

  • Ripe potatoes - 80   kcal/100g
  • Baked potatoes - 70   kcal/100g
  • Mashed potatoes - 380   kcal/100g
  • Boiled potatoes - 82   kcal/100g
  • Potatoes in uniform - 74   kcal/100g
  • Fried potatoes - 192   kcal/100g
  • Melted beef fat - 871   kcal/100g
  • Fat beef - 171   kcal/100g
  • Lean beef - 158   kcal/100g
  • Beef brisket - 217   kcal/100g
  • Beef - okovalok - 380   kcal/100g
  • Beef - lean roast - 200   kcal/100g
  • Beef shoulder - 137   kcal/100g
  • Beef - ribs - 233   kcal/100g
  • Beef - ham - 104   kcal/100g
  • Beef - tail - 184   kcal/100g
  • Boiled ham - 269   kcal/100g
  • Beef corned beef - 216   kcal/100g
  • Cranberries - 26   kcal/100g
  • Apples - 47   kcal/100g
  • Dried apples - 210   kcal/100g
  • Canned apple mousse - 61   kcal/100g
  • Lemon - 16   kcal/100g
  • Lemon zest - 47   kcal/100g
  • Beetroot - 40   kcal/100g
  • Dried beetroot - 278   kcal/100g
  • Boiled beets - 49   kcal/100g
  • Carrots - 33   kcal/100g
  • Dried carrots - 275   kcal/100g
  • Boiled carrots - 25   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Fresh green peas - 280   kcal/100g
  • Canned green peas - 55   kcal/100g
  • Onion - 41   kcal/100g
  • Olive oil - 913   kcal/100g
  • Pickled cucumbers - 16   kcal/100g
  • Iodized salt - 0   kcal/100g

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