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Pumpkin Soup with Popcorn

Surprise your family with an unusual, spiced soup — it's seriously delicious! This pumpkin soup with popcorn is a great way to shake up the weeknight menu. The main vegetables roast first, then get blended smooth and thinned to the consistency you want with vegetable broth (or just water, if that's what you have on hand). A warm blend of spices gives the soup real character, and it's absolutely worth a try.

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Pumpkin soup with popcorn
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 9 % 1 g
Fats 9 % 1 g
Carbohydrates 82 % 9 g
58 kcal
GI: 78 / 0 / 22
    1. Cut the peeled pumpkin into large cubes. Peel the onion and halve it. Wash the pears, cut them in half, and scoop out the cores and seeds. Spread the pumpkin, onion, and pears on a baking sheet, drizzle with olive oil, season with salt and pepper, and roast in an oven preheated to 375°F (190°C) for 25–30 minutes. 2. Blend the roasted vegetables in a food processor or blender until smooth. Add a pinch of nutmeg, the cinnamon, ginger, and curry powder, then pour in the yogurt and vegetable broth and blend again. Transfer the purée to a saucepan, bring it to a boil over medium heat, then take it off the stove. Ladle the soup into bowls, top each with a handful of popcorn, and serve. Enjoy!

Caloric content of the products possible in the composition of the dish

  • Acedophilin of 3.2 % fat content - 58  kcal/100g
  • 'rastishka ' - 122  kcal/100g
  • Danone drinking yogurt - 76  kcal/100g
  • Drinking yogurt 'agusha' - 87  kcal/100g
  • 'aktimel' natural - 83  kcal/100g
  • Danone yogurt with 2.2% fat content - 96  kcal/100g
  • 'mazhetel' - 48  kcal/100g
  • Ermann fat yogurt - 152  kcal/100g
  • Yogurt with 3.5 % fat content - 68  kcal/100g
  • Natural yogurt with 1.5% fat content - 48  kcal/100g
  • Low-fat milk yogurt - 38  kcal/100g
  • Pear - 42  kcal/100g
  • Dried pear - 246  kcal/100g
  • Canned pears - 76  kcal/100g
  • Pumpkin - 29  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Curry - 352  kcal/100g
  • Salt - 0  kcal/100g
  • Onion - 41  kcal/100g
  • Olive oil - 913  kcal/100g
  • Popcorn - 480  kcal/100g
  • Nutmeg - 556  kcal/100g
  • Vegetable broth - 13  kcal/100g
  • Ginger Powder - 335  kcal/100g
  • Ground cinnamon - 247  kcal/100g

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