Composition / ingredients
Cooking method
To begin with, we will prepare the fish: we will gut and clean it from the scales. I leave the heads and fins - with them the ear turns out to be more rich. If you have a large fish, you can cut it into several pieces.
Put a pot of water on the fire. And we proceed to the preparation of the remaining ingredients:
- potatoes are washed, cleaned and cut into medium pieces;
- carrots are also washed and cleaned, after which we cut it into cubes;
- peel and finely chop the onion;
- millet is thoroughly washed with running water.
We lower the carrots into the boiling water, cook for 10 minutes. Then we put potatoes and onions, as well as lavrushka and allspice. At this stage, you need to put salt to taste.
Cook everything together for another 10 minutes (almost until the potatoes are ready). Then we put fish and millet in the broth. Cook everything together for 5 minutes.
Turn off the heating, add ground black pepper and dill, finely chopped.
Bon appetit!
Caloric content of the products possible in the composition of the dish
- Onion - 41 kcal/100g
- Ripe potatoes - 80 kcal/100g
- Baked potatoes - 70 kcal/100g
- Mashed potatoes - 380 kcal/100g
- Boiled potatoes - 82 kcal/100g
- Potatoes in uniform - 74 kcal/100g
- Fried potatoes - 192 kcal/100g
- Carrots - 33 kcal/100g
- Dried carrots - 275 kcal/100g
- Boiled carrots - 25 kcal/100g
- Millet groats - 335 kcal/100g
- Bay leaf - 313 kcal/100g
- Ground black pepper - 255 kcal/100g
- Dill greens - 38 kcal/100g
- Salt - 0 kcal/100g
- Water - 0 kcal/100g
- Allspice - 263 kcal/100g
- Terpug - 102 kcal/100g
