Indian soup with ginger and garam masala

Get acquainted with Indian cuisine with the help of fragrant soup! . This soup was recommended to me as a medicine during the flu season, but I think that lovers of spicy food will like it at any time. Of course, this dish is not for kids, but to strengthen immunity, you can give children of primary school age (at least I gave my daughter a small portion - 100 ml). And besides, it's also very, very tasty!
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Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 9 % 1 g
Fats 45 % 5 g
Carbohydrates 45 % 5 g
64 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 35 min

1. We peel the ginger, cut it into arbitrary pieces, and also peel the garlic.

2. Chop garlic and ginger with a blender to a pasty state (well, or finely to the maximum).

3. Add canned tomatoes and a piece of bitter capsicum to the mass, chop, pour in water and mix.

4. Pour vegetable oil into a saucepan, send it to the fire. Add cumin and fry until the aroma appears.

5. Then add the paste-like tomato mixture to the cumin, carefully pouring it into a hot saucepan.

6. Add salt, as well as spices: turmeric and garam masala mixture.

7. Stir and cook for 4-5 minutes to thicken the soup a little.

Pour the soup on serving plates and, garnished with fresh herbs, serve it on the table!

Bon appetit, good mood and good health!

Calorie content of the products possible in the dish

  • Tomatoes - 23   kcal/100g
  • Garlic - 143   kcal/100g
  • Ginger - 80   kcal/100g
  • Dry ginger - 347   kcal/100g
  • Pickled ginger - 51   kcal/100g
  • Turmeric - 325   kcal/100g
  • Cumin - 333   kcal/100g
  • Vegetable oil - 873   kcal/100g
  • Hot capsicum - 40   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Fresh frozen soup greens in a package - 41   kcal/100g
  • Greenery - 41   kcal/100g
  • Garam masala - 379   kcal/100g

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