Oatmeal porridge Four cereals in a slow cooker

A healthy diet should contain healthy cereals. Every morning in every family! This porridge is considered the most useful, because it has gathered the benefits of all the main cereals. These flakes are delicious and airy, you can eat them all the time. Cooking this porridge will not take you much time, besides it will give you a good mood and a feeling of lightness in the stomach, a boost of energy for the whole day and, in addition, useful vitamins.

Galina

Recipe author

Oatmeal porridge Four cereals in a slow cooker

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Composition / ingredients

Servings:

Oatmeal (Flakes of 4 cereals: oat, wheat, rye, barley)

100

Water

250

Milk

250

Cream

Brown Sugar

Apples

Ground cinnamon

to taste

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 12 % 3 g

Fats 12 % 3 g

Carbohydrates 76 % 19 g

104 kcal

GI: 17 / 44 / 39

Step-by-step cooking

Cooking time: 30 min

Step 1:
Prepare a slow cooker and ingredients
Step 2:
Pour water, milk, flakes and sugar into the bowl of the slow cooker. Stir. NB: cereal can only be oatmeal if someone doesn't like mix.
Step 3:
Turn on the "Milk porridge" mode for 15 minutes.
Step 4:
Wash the apple, peel, remove the core and grate on a coarse grater.
Step 5:
When the porridge boils (and this is 5 minutes after the start), add the grated apple and cream. Stir and cook, stirring occasionally, until the end of the program.
Step 6:
Leave for 10-15 minutes on the heating and you can invite everyone to have breakfast. You can serve it sprinkled with cinnamon (apples love it), fruit, with honey or just like that. Bon appetit and have a good day!
Step 7:
Drink delicious milk!

Let's look at the composition:
Wheat is rich in essential amino acids and protein. It contains vegetable fats, fiber, as well as potassium, calcium, phosphorus, magnesium, vitamins B1, B2, B6, C, E and PP, which are necessary for the body.
Oats are a source of vitamins A, B1, B2, B6, E, K, PP. It also contains minerals such as iron, magnesium, manganese, phosphorus, iodine, fluorine, sulfur, calcium, potassium, nickel.
The composition of rye grain contains vitamins: E, group B, A, PP, as well as calcium, phosphorus, zinc, manganese and other minerals
And finally, barley - potassium, calcium, phosphorus, iron, copper, manganese, zinc, chromium, iodine, vitamins B1, B2, PP.
Is it necessary to talk about the benefits of such porridge? Conclusion: eating oatmeal mix for breakfast is just a necessary concern for your health and people close to us.