Summer salad with pumpkin oil
Composition / ingredients
6
servings:
Cooking method
Boil pasta (from durum wheat), rinse under cold water.
Vegetables are washed and coarsely chopped. The salad will look bright, beautiful and appetizing!
Mix in a deep bowl all the ingredients (except pasta), salt, pepper, add finely chopped garlic, olives and fresh green peas.
Add cooled pasta, finely chopped greens to the vegetable extravaganza (I usually use parsley and dill), sprinkle with pumpkin seeds and season with pumpkin oil.
Eat a salad, enjoy the summer!
Caloric content of the products possible in the composition of the dish
- Fresh cucumbers - 15 kcal/100g
- Sweet pepper - 27 kcal/100g
- Pasta, premium, fortified - 337 kcal/100g
- Pasta, premium, dairy - 309 kcal/100g
- Pasta, premium grade, egg - 342 kcal/100g
- Pasta made from flour of the 1st grade - 333 kcal/100g
- Pasta made of flour in / with - 338 kcal/100g
- Boiled pasta - 135 kcal/100g
- Pasta - 338 kcal/100g
- Garlic - 143 kcal/100g
- Olives - 115 kcal/100g
- Fresh green peas - 280 kcal/100g
- Canned green peas - 55 kcal/100g
- Salt - 0 kcal/100g
- Fresh frozen soup greens in a package - 41 kcal/100g
- Greenery - 41 kcal/100g
- Pepper - 26 kcal/100g
- Cherry tomatoes - 15 kcal/100g
- Dried pumpkin and squash seeds kernels - 553 kcal/100g
- Pumpkin seeds - 556 kcal/100g
- Pumpkin oil - 896 kcal/100g
