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Summer Salad with Pumpkin Seed Oil

A bright summer salad that no one can resist! I love this salad for how many vegetables it packs in and for their unusual pairing with pasta. Light and tasty, it always comes through when you don't feel like standing over the stove.

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Summer salad with pumpkin oil
Summer salad with pumpkin oil
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 18 % 6 g
Fats 12 % 4 g
Carbohydrates 71 % 24 g
151 kcal
GI: 17 / 83 / 0
  • Cook the pasta (durum wheat) and rinse it under cold running water. Wash the vegetables and cut them into large pieces — the salad will look bright, pretty, and appetizing! In a deep bowl, combine all the ingredients except the pasta, season with salt and pepper, and add the finely chopped garlic, the olives, and the fresh green peas. Add the cooled pasta and the finely chopped herbs (I usually use parsley and dill) to the colorful mix, sprinkle with pumpkin seeds, and dress with pumpkin seed oil. Dig in and enjoy summer!

Caloric content of the products possible in the composition of the dish

  • Fresh cucumbers - 15  kcal/100g
  • Sweet pepper - 27  kcal/100g
  • Pasta, premium grade, fortified - 337  kcal/100g
  • Pasta, premium grade, milk - 309  kcal/100g
  • Pasta, premium grade, egg - 342  kcal/100g
  • Pasta, grade 1 flour - 333  kcal/100g
  • Pasta, premium-grade flour - 338  kcal/100g
  • Boiled pasta - 135  kcal/100g
  • Pasta - 338  kcal/100g
  • Garlic - 143  kcal/100g
  • Olives - 115  kcal/100g
  • Fresh green peas - 280  kcal/100g
  • Canned green peas - 55  kcal/100g
  • Salt - 0  kcal/100g
  • Frozen soup greens - 41  kcal/100g
  • Fresh herbs - 41  kcal/100g
  • Pepper - 26  kcal/100g
  • Cherry tomatoes - 15  kcal/100g
  • Dried pumpkin and squash seed kernels - 553  kcal/100g
  • Pumpkin seeds - 556  kcal/100g
  • Pumpkin seed oil - 896  kcal/100g

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