Wakame Miso Soup

A really tasty, really simple Asian soup. Stock up on seaweed! This is a great recipe for a quick — make that a super-quick — lunch or dinner. Minimal ingredients and effort, yet it comes out delicious, satisfying, and good for you! Make some wakame soup!

FosterAuthor avatar
Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 100 % 2 g
Fats 0 % 0 g
Carbohydrates 0 % 0 g
20 kcal
GI: 0 / 0 / 0

Cooking method

Cooking time: 5 min
  1. Step 1:

    Step 1

    The ingredients.

  2. Step 2:

    Step 2

    Put the wakame in a saucepan.

  3. Step 3:

    Step 3

    Cover with the water.

  4. Step 4:

    Step 4

    Set it over the heat, bring to a boil, and turn it off right away.

  5. Step 5:

    Step 5

    Add the miso paste and stir until smooth.

  6. Step 6:

    Step 6

    Here's the broth.

  7. Step 7:

    Step 7

    Cut the tofu into cubes. For a bolder flavor, you can pan-fry it.

  8. Step 8:

    Step 8

    To serve, ladle the soup into a bowl and add the tofu. You can add some green onion if you like.

  • Enjoy!

Caloric content of the products possible in the composition of the dish

  • Miso - 199  kcal/100g
  • Miso paste - 199  kcal/100g
  • Wakame seaweed - 25  kcal/100g
  • Water - 0  kcal/100g
  • Tofu - 72  kcal/100g

Similar recipes