Wakame Miso Soup
A really tasty, really simple Asian soup. Stock up on seaweed! This is a great recipe for a quick — make that a super-quick — lunch or dinner. Minimal ingredients and effort, yet it comes out delicious, satisfying, and good for you! Make some wakame soup!
Recipe author
Wakame Miso Soup
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 100 %
2 g
Fats 0 %
0 g
Carbohydrates 0 %
0 g
20 kcal
GI:
0
/
0
/
0
Cooking method
-
Step 1:
The ingredients.
-
Step 2:
Put the wakame in a saucepan.
-
Step 3:
Cover with the water.
-
Step 4:
Set it over the heat, bring to a boil, and turn it off right away.
-
Step 5:
Add the miso paste and stir until smooth.
-
Step 6:
Here's the broth.
-
Step 7:
Cut the tofu into cubes. For a bolder flavor, you can pan-fry it.
-
Step 8:
To serve, ladle the soup into a bowl and add the tofu. You can add some green onion if you like.
- Enjoy!
Caloric content of the products possible in the composition of the dish
- Miso - 199 kcal/100g
- Miso paste - 199 kcal/100g
- Wakame seaweed - 25 kcal/100g
- Water - 0 kcal/100g
- Tofu - 72 kcal/100g
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