Greek salad dressing at home

Fragrant, sour dressing, everyone likes it! This dressing will not spoil any Greek salad. It smells like an olive garden, a lemon grove and a Mediterranean meadow. And you can cook it and the salad itself easily, without leaving the apartment in temperate (and far from sea) latitudes.
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 18 % 3 g
Fats 65 % 11 g
Carbohydrates 18 % 3 g
133 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 15 min
  1. Step 1:

    Step 1.

    Prepare the ingredients for the dressing. Fresh herbs are good here, but their dried versions are more versatile.

  2. Step 2:

    Step 2.

    Squeeze out the lemon juice. If the lemon is large, take half.

  3. Step 3:

    Step 3.

    Add olive oil to the lemon juice. The oil needs unrefined first pressing.

  4. Step 4:

    Step 4.

    Add herbs to the oil and mix. The dressing for homemade Greek salad is ready.

  5. Step 5:

    Step 5.

    To make a delicious Greek salad, coarsely chop the cucumbers.

  6. Step 6:

    Step 6.

    Add coarsely chopped bell pepper to the cucumbers.

  7. Step 7:

    Step 7.

    Cut tomatoes into large cubes.

  8. Step 8:

    Step 8.

    Add the pitted olives to the vegetables and mix.

  9. Step 9:

    Step 9.

    Put the vegetables on the lettuce leaves.

  10. Step 10:

    Step 10.

    Cut the cheese into cubes.

  11. Step 11:

    Step 11.

    Carefully put the cheese on the salad. Tofu cheese is used for vegan salad. It is also diced and pre-marinated either in salad dressing or in soy sauce.

  12. Step 12:

    Step 12.

    Season the salad with salt and pepper and pour homemade dressing.

Bon appetit!

Calorie content of the products possible in the dish

  • Tomatoes - 23   kcal/100g
  • Fresh cucumbers - 15   kcal/100g
  • Lemon - 16   kcal/100g
  • Lemon zest - 47   kcal/100g
  • Sweet pepper - 27   kcal/100g
  • Fresh basil - 27   kcal/100g
  • Dried basil - 251   kcal/100g
  • Olives - 166   kcal/100g
  • Feta cheese - 290   kcal/100g
  • Olive oil - 913   kcal/100g
  • Rosemary dry - 131   kcal/100g
  • Oregano dry - 306   kcal/100g
  • Corn salad - 16   kcal/100g

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