Salad with celery and apple

The simplest, from a minimum of ingredients, useful! Salad with celery and apple you will cook in 5 minutes, and you will get a huge amount of benefits! Seasoned with natural yogurt, with sweet apple, the salad turns out incredibly delicious!

katushafin

Recipe author

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Composition / ingredients

servings:

Celery stalk

Apples (green)

Carrots (small)

Lettuce leaves

Yogurt (natural, without additives)

Lemon juice

to taste

Translation table of volumetric measures

Nutrients and energy value of the composition of the recipe

By weight of the composition:

Proteins 17 % 1 g

Fats 0 % 0 g

Carbohydrates 83 % 5 g

28 kcal

GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 5 min

Step 1:
How to make a salad with celery and apple? Prepare the products. Celery will only need stems. Take a green apple, sweet and sour varieties. Granny Smith, Semerenko, Golden varieties are well suited. I also added a mix of salad leaves to the composition, see it to your liking. Yogurt for salad dressing take natural, without any additives. It can be replaced with sour cream.
Step 2:
Cut the celery stalks from the base. Rinse them well and then dry them. With a sharp knife, cut off the upper hard layer of fibers from the outside of the stems. If the stems are young and thin, it is not necessary to do this.
Step 3:
Cut the celery stalks across into small pieces.
Step 4:
Wash the apple well, cut into quarters and remove the core with the seeds. Cut the quarters into small slices. If the skin of the apple is very hard, then cut it off. You can also cut an apple into strips or cubes.
Step 5:
Wash and peel the carrots well. Cut it into strips. Or cubes, as you prefer. Or grate, plain or for Korean carrots.
Step 6:
Put the chopped celery, apple and carrot in a salad bowl. Be sure to pour lemon juice on top of everything — it will not allow the apple to darken and will give the salad a pleasant sourness and aroma. Stir the salad. You can fill it with yogurt and serve it to the table.
Step 7:
I served the salad by putting it on a mix of salad leaves. And I put the yogurt dressing on the table separately. Enjoy your meal!

I showed the simplest version of the salad with celery and apple. If desired, you can add boiled or baked chicken fillet, walnuts, vegetables and fruits to your taste — cabbage (white or Peking), cucumbers, any greens, grapes, pineapples. Instead of yogurt or sour cream, any vegetable oil and sauces based on it will also be suitable as a dressing.

Root vegetables are best washed with a brush or a stiff sponge under running water.