Fo soup with chicken

Used as food for quick recuperation. This culinary recipe in Vietnam is used as a food for quick recuperation. Fo soup with chicken is quite satisfying and high–calorie. I recommend trying this wonderful soup.
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the recipe composition
By weight of the composition:
Proteins 37 % 10 g
Fats 37 % 10 g
Carbohydrates 26 % 7 g
160 kcal
GI: 33 / 67 / 0

Step-by-step cooking

Cooking time: 50 min
  1. Step 1:

    Step 1.

    All ingredients are thoroughly washed under cold, running water. It is better to remove the skin from the chicken.

  2. Step 2:

    Step 2.

    First, let's do the chicken, for this we will put it in a large saucepan and boil for 40-45 minutes. In addition, you will need to add an onion, black pepper, a little cloves during cooking.

  3. Step 3:

    Step 3.

    In a separate saucepan, bring the water to a boil and put the rice noodles in it. When the noodles are cooked, we will salt the water and rinse the noodles.

  4. Step 4:

    Step 4.

    Place the chopped garlic cloves in a frying pan and lightly fry them so that they turn golden. Add garlic to the soup. Now let's leave the soup to brew a little.

  5. Step 5:

    Step 5.

    Finely chop the mint, green onion and spices.

  6. Step 6:

    Step 6.

    In serving plates or bowls we put herbs, spices and pour the soup. You can squeeze lime on top and add fish sauce. If you are a fan of spicy dishes, then add chili pepper.

  7. Step 7:

    Step 7.

    Fo soup with chicken is ready, bon appetit!

Calorie content of the products possible in the dish

  • Category I chicken - 238   kcal/100g
  • Chicken of the II category - 159   kcal/100g
  • Chicken, flesh without skin - 241   kcal/100g
  • Chickens - 140   kcal/100g
  • Garlic - 143   kcal/100g
  • Carnation - 323   kcal/100g
  • Cinnamon - 247   kcal/100g
  • Mint fresh - 49   kcal/100g
  • Dried mint - 285   kcal/100g
  • Mint - 49   kcal/100g
  • Lime - 16   kcal/100g
  • Black pepper peas - 255   kcal/100g
  • Green onion - 19   kcal/100g
  • Dried unboiled soybeans - 403   kcal/100g
  • Boiled soybeans - 130   kcal/100g
  • Mizo Soybeans - 171   kcal/100g
  • Soybeans sprouted raw - 46   kcal/100g
  • Soy flour with full fat content - 421   kcal/100g
  • Skimmed soy flour - 326   kcal/100g
  • Refined soybean oil - 899   kcal/100g
  • Soy - 403   kcal/100g
  • Noodles - 135   kcal/100g
  • Onion - 41   kcal/100g
  • Chili pepper - 40   kcal/100g

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