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Tomato and Millet Soup

A hearty grain soup that's perfect for a kids' lunch! Here's a Mongolian recipe I want to share: tomato soup with millet. I'm not usually a fan of this grain, but it works beautifully in this dish. It's technically a first course, but it should be thick — thick enough, as the saying goes, to stand a spoon up in.

ninaolaAuthor avatar
Recipe author
Soup with tomatoes and millet
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 22 % 2 g
Fats 33 % 3 g
Carbohydrates 44 % 4 g
53 kcal
GI: 25 / 0 / 75

Cooking method

Cooking time: 45 min

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Caloric content of the products possible in the composition of the dish

  • Onion - 41  kcal/100g
  • Mature potatoes - 80  kcal/100g
  • Baked potatoes - 70  kcal/100g
  • Mashed potatoes - 380  kcal/100g
  • Boiled potatoes - 82  kcal/100g
  • Potatoes in their skins - 74  kcal/100g
  • Fried potatoes - 192  kcal/100g
  • Tomatoes - 23  kcal/100g
  • Sour cream, 30% fat - 340  kcal/100g
  • Sour cream, 25% fat - 284  kcal/100g
  • Sour cream, 20% fat - 210  kcal/100g
  • Sour cream, 10% fat - 115  kcal/100g
  • Sour cream - 210  kcal/100g
  • Carrots - 33  kcal/100g
  • Dried carrots - 275  kcal/100g
  • Boiled carrots - 25  kcal/100g
  • Millet groats - 335  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Salt - 0  kcal/100g
  • Frozen soup greens, packaged - 41  kcal/100g
  • Fresh herbs - 41  kcal/100g
  • Pepper - 26  kcal/100g
  • Broth - 15  kcal/100g

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