Cold beetroot

A great recipe for a refreshing summer first course! We recommend it! Do you still remember the summer heat with horror? Do you remember how I didn't want to eat anything, especially hot and meat, but I wanted to drink constantly? There is a simple and unpretentious culinary recipe that helps me survive the hot weather every year. It will help you too.
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Recipe author

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 17 % 1 g
Fats 0 % 0 g
Carbohydrates 83 % 5 g
24 kcal
GI: 20 / 0 / 80

Step-by-step cooking

Cooking time: 40 min
  1. Step 1:

    Step 1.

    Ingredients. Let's meet the next summer with a large pot in which cold beetroot soup will be waiting for us, because it is this food that perfectly quenches thirst and pleasantly cools in the summer heat.

  2. Step 2:

    Step 2.

    We will thoroughly rinse the beetroot under running water.

  3. Step 3:

    Step 3.

    We will put the beetroot to cook, having cut off the tops beforehand. Half an hour will be enough. In a saucepan with beets during cooking, squeeze out half a lemon, its juice is simply necessary for beets. Remove the finished broth from the stove and salt while hot. And add a spoonful of sugar. We will catch the beetroot and leave it to cool.

  4. Step 4:

    Step 4.

    Meanwhile, let's put a couple of eggs to boil and cut cucumbers and radishes into thin strips. =

  5. Step 5:

    Step 5.

    Peel the cooled beets and rub them on a fine grater. Hard-boiled eggs will undergo the same procedure.

  6. Step 6:

    Step 6.

    Salt

  7. Step 7:

    Step 7.

    Combine all the ingredients in beet broth, try.

  8. Step 8:

    Step 8.

    Is something missing?

  9. Step 9:

    Step 9.

    Mix everything

  10. Step 10:

    Step 10.

    Add parsley, green onions and finely chopped dill.

  11. Step 11:

    Step 11.

    Now there will be little left – to bring the taste of food to perfection with the help of salt and lemon juice.

  12. Step 12:

    Step 12.

    And then put it in the refrigerator before coming home exhausted from the heat of the household. That's where you will please them. Cold beetroot soup can be seasoned with fresh sour cream or mayonnaise.

And how much cold beetroot contains vitamins! Just imagine how we will return from the market with a whole package of various greens, juicy young beets, cucumbers, radishes…

Caloric content of the products possible in the composition of the dish

  • Fresh cucumbers - 15   kcal/100g
  • Lemon - 16   kcal/100g
  • Lemon zest - 47   kcal/100g
  • Beetroot - 40   kcal/100g
  • Dried beetroot - 278   kcal/100g
  • Boiled beets - 49   kcal/100g
  • Parsley greens - 45   kcal/100g
  • Dill greens - 38   kcal/100g
  • Radish - 20   kcal/100g
  • Granulated sugar - 398   kcal/100g
  • Sugar - 398   kcal/100g
  • Green onion - 19   kcal/100g
  • Salt - 0   kcal/100g
  • Water - 0   kcal/100g
  • Chicken egg - 80   kcal/100g

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