Composition / ingredients
Step-by-step cooking
Step 1:
Prepare the necessary products. Boil the eggs hard-boiled and cool.
Step 2:
Peel boiled eggs and cut into strips or cubes. Cut one egg into slices for decoration.
Step 3:
Separate the fish pieces from the bones and break them into small pieces.
Step 4:
Drain the marinade into a separate container and add a few drops of lemon juice, if necessary, you can season with spices (pepper, salt).
Step 5:
Cut tomatoes into small cubes.
Step 6:
Peel the avocado and pear from the peel and seeds, cut into small cubes and sprinkle with lemon juice so as not to darken.
Step 7:
I put a layer of chicken eggs on a dish, a layer of pears on it, then stand fish. Spread a layer of avocado and tomato on top.
Step 8:
I pour the marinade in which the fish was.
Step 9:
I decorate the salad with pine nuts. The edges of the salad are decorated with slices of boiled eggs and tomatoes. I decorate the center of the salad with a sprig of greenery.
Step 10:
I serve the ready salad to the table! Bon appetit!!!
Prepared the ingredients for the salad, opened a jar of canned food, mixed everything, and it's done.
Caloric content of the products possible in the composition of the dish
- Tomatoes - 23 kcal/100g
- Pear - 42 kcal/100g
- Dried pear - 246 kcal/100g
- Canned pears - 76 kcal/100g
- Avocado - 208 kcal/100g
- Ground black pepper - 255 kcal/100g
- Beech nuts - 568 kcal/100g
- Pinya - 635 kcal/100g
- Pine nuts - 620 kcal/100g
- Salt - 0 kcal/100g
- Lemon juice - 16 kcal/100g
- Chicken egg - 80 kcal/100g
- Canned tuna in its own juice - 96 kcal/100g