Fish salad without mayonnaise with avocado and pears

Easy to prepare, delicious and hearty salad! The soft, pleasant taste of a puff salad with tuna, eggs and tomato is obtained due to the presence of fruits in it.
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Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 55 % 12 g
Fats 32 % 7 g
Carbohydrates 14 % 3 g
104 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 20 min
  1. Step 1:

    Step 1.

    Prepare the necessary products. Boil the eggs hard-boiled and cool.

  2. Step 2:

    Step 2.

    Peel boiled eggs and cut into strips or cubes. Cut one egg into slices for decoration.

  3. Step 3:

    Step 3.

    Separate the fish pieces from the bones and break them into small pieces.

  4. Step 4:

    Step 4.

    Drain the marinade into a separate container and add a few drops of lemon juice, if necessary, you can season with spices (pepper, salt).

  5. Step 5:

    Step 5.

    Cut tomatoes into small cubes.

  6. Step 6:

    Step 6.

    Peel the avocado and pear from the peel and seeds, cut into small cubes and sprinkle with lemon juice so as not to darken.

  7. Step 7:

    Step 7.

    I put a layer of chicken eggs on a dish, a layer of pears on it, then stand fish. Spread a layer of avocado and tomato on top.

  8. Step 8:

    Step 8.

    I pour the marinade in which the fish was.

  9. Step 9:

    Step 9.

    I decorate the salad with pine nuts. The edges of the salad are decorated with slices of boiled eggs and tomatoes. I decorate the center of the salad with a sprig of greenery.

  10. Step 10:

    Step 10.

    I serve the ready salad to the table! Bon appetit!!!

Prepared the ingredients for the salad, opened a jar of canned food, mixed everything, and it's done.

Caloric content of the products possible in the composition of the dish

  • Tomatoes - 23   kcal/100g
  • Pear - 42   kcal/100g
  • Dried pear - 246   kcal/100g
  • Canned pears - 76   kcal/100g
  • Avocado - 208   kcal/100g
  • Ground black pepper - 255   kcal/100g
  • Beech nuts - 568   kcal/100g
  • Pinya - 635   kcal/100g
  • Pine nuts - 620   kcal/100g
  • Salt - 0   kcal/100g
  • Lemon juice - 16   kcal/100g
  • Chicken egg - 80   kcal/100g
  • Canned tuna in its own juice - 96   kcal/100g

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