Salad with celery raisins and cranberries

Simple, fast, delicious and low-calorie! I suggest cooking a delicious, healthy and refreshing salad, which will be especially appreciated by those who follow the figure.
AbigailAuthor avatar
Recipe author

Composition / ingredients

servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 17 % 5 g
Fats 53 % 16 g
Carbohydrates 30 % 9 g
198 kcal
GI: 33 / 67 / 0

Cooking method

Cooking time: 15 min

Cut the celery into small cubes like a vinaigrette.
Briefly steam raisins and cranberries in hot water.
Chop the greens.
In a salad bowl, mix all the ingredients and season with olive oil.

Caloric content of the products possible in the composition of the dish

  • Cranberries - 26   kcal/100g
  • Raisins - 280   kcal/100g
  • Kishmish - 279   kcal/100g
  • Dried whole safflower seed kernels - 615   kcal/100g
  • Sunflower seeds - 560   kcal/100g
  • Olive oil - 913   kcal/100g
  • Fresh frozen soup greens in a package - 41   kcal/100g
  • Greenery - 41   kcal/100g
  • Dried pumpkin and squash seeds kernels - 553   kcal/100g
  • Pumpkin seeds - 556   kcal/100g
  • Celery stalk - 12   kcal/100g

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