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Creamy Pea Soup

Make a fragrant soup for lunch—delicious and quick! I love puréed soups! Kids happily eat them too, since there's no need to fish out the "dreaded" carrot or onion. That way all the wholesome vegetables in the soup make it into their bellies in just the right amount. Today I made this pea soup—it turned out to be a tasty, nourishing lunch!

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Soup with pea puree
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 27 % 3 g
Fats 36 % 4 g
Carbohydrates 36 % 4 g
63 kcal
GI: 80 / 0 / 20
  • There's nothing complicated about it: Make the broth—drop the chicken into boiling salted water and cook for 30 minutes. Add diced potatoes to the finished broth. Pull the meat off the bones and blend it together with the cooked potatoes (add a couple of spoonfuls of broth to help it blend smoothly). Return the purée to the pot of broth, add salt and pepper, and cook for 5–10 minutes. In the blender, purée the green peas, then add the flour and milk and blend again until smooth. Stir the pea purée into the soup and cook for 5 minutes. The last additions are the grated carrot and chopped onion, sautéed in vegetable oil (for kids, I blend these vegetables too). Bring it to a boil for 3–5 minutes, ladle into bowls, garnish with fresh herbs, and serve. Enjoy!

Caloric content of the products possible in the composition of the dish

  • Category I chicken - 238  kcal/100g
  • Chicken of the II category - 159  kcal/100g
  • Chicken, flesh without skin - 241  kcal/100g
  • Chickens - 140  kcal/100g
  • Ripe potatoes - 80  kcal/100g
  • Baked potatoes - 70  kcal/100g
  • Mashed potatoes - 380  kcal/100g
  • Boiled potatoes - 82  kcal/100g
  • Potatoes in uniform - 74  kcal/100g
  • Fried potatoes - 192  kcal/100g
  • Whole cow's milk - 68  kcal/100g
  • Milk 3.5% fat content - 64  kcal/100g
  • Milk 3.2% fat content - 60  kcal/100g
  • Milk 1.5% fat content - 47  kcal/100g
  • Concentrated milk 7.5% fat content - 140  kcal/100g
  • Milk 2.5% fat content - 54  kcal/100g
  • Carrots - 33  kcal/100g
  • Dried carrots - 275  kcal/100g
  • Boiled carrots - 25  kcal/100g
  • Dill greens - 38  kcal/100g
  • Green peas fresh - 280  kcal/100g
  • Canned green peas - 55  kcal/100g
  • Vegetable oil - 873  kcal/100g
  • Salt - 0  kcal/100g
  • Water - 0  kcal/100g
  • Onion - 41  kcal/100g
  • Wheat flour - 325  kcal/100g
  • Pepper - 26  kcal/100g

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