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Layered Tuna Salad with Tomato, Cucumber, and Cheese

It's easy to put together a showstopping salad for a party table!

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Salad with tuna tomatoes cucumbers layered cheese
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 33 % 8 g
Fats 58 % 14 g
Carbohydrates 8 % 2 g
170 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 20 min

  1. Step 1:

    Step 1

    Spoon the tuna into the bottom of your prepared serving cups.

  2. Step 2:

    Step 2

    Next, add the quail eggs, cut into wedges. Sprinkle with finely chopped green onion.

  3. Step 3:

    Step 3

    Next, a layer of diced cheese.

  4. Step 4:

    Step 4

    Next, diced cucumbers. Add a little salt.

  5. Step 5:

    Step 5

    Next, diced tomatoes. Sprinkle with finely chopped green onion. Drizzle with the dressing—the oil, lemon juice, and pepper whisked together.

  6. Step 6:

    Step 6

    Garnish and serve. Enjoy!

Caloric content of the products possible in the composition of the dish

  • Tomatoes - 23  kcal/100g
  • Fresh cucumbers - 15  kcal/100g
  • Lemon - 16  kcal/100g
  • Lemon zest - 47  kcal/100g
  • Dill greens - 38  kcal/100g
  • Olives - 115  kcal/100g
  • Pink salmon caviar grainy - 230  kcal/100g
  • Salmon caviar grainy - 245  kcal/100g
  • Green onion - 19  kcal/100g
  • Salt - 0  kcal/100g
  • Saury blanched in oil - 283  kcal/100g
  • Atlantic sardine with added oil - 238  kcal/100g
  • Sardine in oil - 221  kcal/100g
  • Sardine in tomato sauce - 162  kcal/100g
  • Mackerel in oil - 278  kcal/100g
  • Sprat in tomato sauce - 154  kcal/100g
  • Quail egg - 168  kcal/100g
  • Olive oil - 913  kcal/100g
  • Pepper - 26  kcal/100g
  • Adyghe cheese - 240  kcal/100g

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