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Autumn Minestrone

Want to bring a little bit of Italy to your kitchen? This soup makes it easy! Minestrone — literally "big soup" — is a soup loaded with all kinds of ingredients. The idea behind minestrone is that it should reflect exactly what's in season at your market or garden right now. It's an all-purpose dish, and there's no one strict recipe for it.

The best thing about minestrone: in summer it's light and made with the freshest vegetables, while in winter you make it heartier by adding potatoes, mushrooms, pasta, or beans.

Add whatever you like — that's the whole point of cooking, and of minestrone in particular.

Today mine turned out rich, fragrant, and full of autumn flavor — spicy and delicious!

A little basket of fall vegetables, you might say :)

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Autumn minestrone
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 7 % 1 g
Fats 67 % 10 g
Carbohydrates 27 % 4 g
111 kcal
GI: 100 / 0 / 0

Cooking method

Cooking time: 30 min

  1. Step 1:

    Step 1

    Cut all the vegetables into small cubes.

  2. Step 2:

    Step 2

    Finely chop the onion and garlic and sauté them in a saucepan in olive oil until translucent.

  3. Step 3:

    Step 3

    Add the carrot and pumpkin to the onion and garlic and keep sautéing for another 3–4 minutes.

  4. Step 4:

    Step 4

    Add the pepper, tomato, and celery, cover, and simmer for a couple of minutes.

  5. Step 5:

    Step 5

    Pour in the broth (I use mushroom broth — I always freeze the liquid after boiling mushrooms for soups and sauces), season with salt and pepper to taste, and turn off the heat after three minutes. Let it rest a few minutes. Meanwhile, chop some celery leaves and the brisket for serving.

  6. Step 6:

    Step 6

    Add the pieces of meat and fresh herbs to each bowl. Fragrant, spicy, and delicious! Enjoy :)

Caloric content of the products possible in the composition of the dish

  • Onion - 41  kcal/100g
  • Tomatoes - 23  kcal/100g
  • Pumpkin - 29  kcal/100g
  • Sweet pepper - 27  kcal/100g
  • Carrots - 33  kcal/100g
  • Dried carrots - 275  kcal/100g
  • Boiled carrots - 25  kcal/100g
  • Garlic - 143  kcal/100g
  • Celery - 12  kcal/100g
  • Celery Roots - 32  kcal/100g
  • Salt - 0  kcal/100g
  • Smoked sausage - 507  kcal/100g
  • Olive oil - 913  kcal/100g
  • Fresh frozen soup greens in a package - 41  kcal/100g
  • Greenery - 41  kcal/100g
  • Broth - 15  kcal/100g

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