1. Main Page
  2. National cuisine
  3. Pesto sauce with parsley for sandwiches

Parsley Pesto Sauce for Sandwiches

Dress up your dishes with a real Italian sauce! What pasta or proper pizza is complete without an Italian sauce? A handful of easy-to-find ingredients and minimal prep time — all of it captured in one delicious word: "pesto." Bright, vibrant, and truly Italian. It needs no long introduction; better to get straight to making it :)

liliyaaAuthor avatar
Recipe author
Pesto sauce with parsley for sandwiches
0
0

Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 13 % 9 g
Fats 81 % 54 g
Carbohydrates 6 % 4 g
511 kcal
GI: 100 / 0 / 0
    1. First, prepare the ingredients: - rinse the parsley thoroughly and separate the leaves from the stems (we'll need the leaves); - peel the garlic; - grate the cheese on a fine grater. 2. Put the parsley, garlic, cheese, and shelled walnut kernels (or pine nuts) into a blender. To start, pour in 2 tablespoons of olive oil. 3. Start blending and add a little more oil from time to time. The texture shouldn't be a smooth paste — don't blend the ingredients to a pulp. This sauce keeps beautifully in a glass jar in the fridge, so you can stretch out the pleasure and use it to top pasta, pizza, and any other dish whenever you like. Buon appetito!

Caloric content of the products possible in the composition of the dish

  • Walnuts - 650  kcal/100g
  • Black Walnut English Walnut - 628  kcal/100g
  • Black Persian Walnut - 651  kcal/100g
  • Walnut oil - 925  kcal/100g
  • Garlic - 143  kcal/100g
  • Parsley greens - 45  kcal/100g
  • Olive oil - 913  kcal/100g
  • Parmesan cheese 45% fat content - 389  kcal/100g

Similar recipes

Related and additional categories: