Mushroom and Onion Broth
Dishes made with mushroom broth are a great way to add variety to meatless, Lenten meals! Keeping a fast without meat or dairy is no easy task, and mushroom dishes have long been the go-to for anyone observing one. To liven up my meatless cooking, I like to stir mushroom broth into whatever I'm making. There are plenty of ways to simmer up a rich, fragrant, appetizing mushroom broth.
Recipe author
Mushroom and Onion Broth
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 50 %
2 g
Fats 25 %
1 g
Carbohydrates 25 %
1 g
23 kcal
GI:
100
/
0
/
0
Cooking method
- Here's one way to do it: take any dried mushrooms — porcini are best, of course. Rinse them under running water to wash away any grit. Cover them with water, set the pot over the heat, and add one onion cut in half. Simmer for about 2.5 hours. Strain the finished broth. Rinse the cooked mushrooms in cold water, cut them into small pieces, and add them to all sorts of dishes — for example, a mushroom soup made with this very broth. This mushroom broth is also the base for plenty of other dishes, both meatless and everyday. Its taste and aroma always take me back to childhood!
Caloric content of the products possible in the composition of the dish
- Onion - 41 kcal/100g
- Dried porcini mushrooms - 286 kcal/100g
- Dried chanterelles - 261 kcal/100g
- Dried birch boletus - 231 kcal/100g
- Dried aspen boletus - 315 kcal/100g
- Dried shiitake - 331 kcal/100g
- Water - 0 kcal/100g
Similar recipes
Related and additional categories:
- Soups
- Mushrooms
- Vegetables
- Other
- Water
- Cooking
- Lean entrees
- Broths
- Mushroom soup
- Vegetable soup vegetarian
- Onion soup
- Meat-free soup
- Slimming soup
- Soup without potatoes
- Vegetarian soups
- Mushrooms with onions
- Mushrooms dry
- From onion
- No eggs
- Vegetarianism
- Lean table
- Recipes for lean dishes without butter
