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Chicken Salad "Tomato Harmony" with Cheese

Just like its name, this salad is wonderfully harmonious! A delightful recipe!

Arkady and SvetlanaAuthor avatar
Recipe author
Chicken salad with Tomato Harmony cheese
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 37 % 11 g
Fats 57 % 17 g
Carbohydrates 7 % 2 g
204 kcal
GI: 100 / 0 / 0
  • It's very important that the cheese for this "Tomato Harmony" chicken salad be sharp. I like to use an aged cheese, which beautifully brings out the flavor of the tender chicken and canned mushrooms. I came across this recipe on a TV show about table setting, which featured relatively simple dishes that are easy to plate up nicely. I boil the chicken fillet and mince it as finely as possible, and grate the cheese on a coarse grater. Then I slice two lettuce leaves and the tomatoes, cores removed. I mix it all together. Before arranging the salad on a platter, I line it with the remaining lettuce leaves. On top, I garnish with fresh herbs and caraway seeds. It's not for nothing this salad is called "Tomato Harmony" — a lovely dish that would grace any French table, exquisite in both form and substance. You can serve it to guests on holidays, but it's easy enough to make on a weekday, too. It's hard to think of anything better for a family dinner.

Caloric content of the products possible in the composition of the dish

  • Tomatoes - 23  kcal/100g
  • Forest mushrooms - 21  kcal/100g
  • Dutch cheese - 352  kcal/100g
  • Swiss cheese - 335  kcal/100g
  • Russian cheese - 366  kcal/100g
  • Kostroma cheese - 345  kcal/100g
  • Yaroslavsky cheese - 361  kcal/100g
  • Altai cheese 50% fat content - 356  kcal/100g
  • Soviet cheese - 400  kcal/100g
  • Cheese 'steppe' - 362  kcal/100g
  • Uglich cheese - 347  kcal/100g
  • Poshekhonsky cheese - 350  kcal/100g
  • Lambert cheese - 377  kcal/100g
  • Appnzeller cheese with 50% fat content - 400  kcal/100g
  • Chester cheese with 50% fat content - 363  kcal/100g
  • Edamer cheese with 40% fat content - 340  kcal/100g
  • Cheese with mushrooms of 50% fat content - 395  kcal/100g
  • Emmental cheese with 45% fat content - 420  kcal/100g
  • Gouda cheese with 45% fat content - 356  kcal/100g
  • Aiadeus cheese - 364  kcal/100g
  • Dom blanc cheese (semi-hard) - 360  kcal/100g
  • Lo spalmino cheese - 61  kcal/100g
  • Cheese 'etorki' (sheep, hard) - 401  kcal/100g
  • White cheese - 100  kcal/100g
  • Fat yellow cheese - 260  kcal/100g
  • Altai cheese - 355  kcal/100g
  • Kaunas cheese - 355  kcal/100g
  • Latvian cheese - 316  kcal/100g
  • Limburger cheese - 327  kcal/100g
  • Lithuanian cheese - 250  kcal/100g
  • Lake cheese - 350  kcal/100g
  • Gruyere cheese - 396  kcal/100g
  • Ground black pepper - 255  kcal/100g
  • Cumin - 333  kcal/100g
  • Salad mayonnaise of 50 % fat content - 502  kcal/100g
  • Light mayonnaise - 260  kcal/100g
  • Provencal Mayonnaise - 624  kcal/100g
  • Provencal mayonnaise - 627  kcal/100g
  • Table mayonnaise - 627  kcal/100g
  • Leafy salad - 14  kcal/100g
  • Salt - 0  kcal/100g
  • Fresh frozen soup greens in a package - 41  kcal/100g
  • Greenery - 41  kcal/100g
  • Chicken breast (fillet) - 113  kcal/100g

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