Composition / ingredients
Step-by-step cooking
First cook the chicken fillet. When the chicken is boiled, take it out of the pan and let it dry and cool. When the meat cools down, cut it into thin sticks.
Now let's take prunes. It can be prepared by two methods:
The first is to soak dried fruits in water in advance, for example, from evening to night.
The second is to wash the dried fruits and hold them in boiling water for a little while so that it softens.
Which of the ways to choose – decide for yourself, of course the first one is more preferable, since with slow soaking the prunes become more juicy and tasty.
So, we remove the prune seeds (if it is with bones)
Next, peel the walnuts and chop them finely (but do not press). And Cut the cucumbers into strips.
Now we will boil a hard-boiled egg, peel it and finely chop it with a knife, although you can grate it on a grater.
Now we start assembling the salad in layers.
First a layer of prunes, then chicken fillet, the next layer – cucumber, then nut chips, and the last – crushed egg.
Now finely chop parsley or dill and decorate our salad with herbs.
Salad with chicken and prunes is ready, bon appetit.
Caloric content of the products possible in the composition of the dish
- Category I chicken - 238 kcal/100g
- Chicken of the II category - 159 kcal/100g
- Chicken, flesh without skin - 241 kcal/100g
- Chickens - 140 kcal/100g
- Fresh cucumbers - 15 kcal/100g
- Chicken egg - 157 kcal/100g
- Egg white - 45 kcal/100g
- Egg powder - 542 kcal/100g
- Egg yolk - 352 kcal/100g
- Ostrich egg - 118 kcal/100g
- Walnuts - 650 kcal/100g
- Black Walnut English Walnut - 628 kcal/100g
- Black Persian Walnut - 651 kcal/100g
- Walnut oil - 925 kcal/100g
- Parsley greens - 45 kcal/100g
- Dill greens - 38 kcal/100g
- Salad mayonnaise of 50% fat content - 502 kcal/100g
- Light mayonnaise - 260 kcal/100g
- Provencal Mayonnaise - 624 kcal/100g
- Provencal mayonnaise - 627 kcal/100g
- Table mayonnaise - 627 kcal/100g
- Prunes - 227 kcal/100g