Chicken salad nuts eggs prunes

Delicious salad is also different and useful, you can eat a lot! I want to share a culinary recipe of very tasty and delicious food. This is a salad with chicken and prunes. The combination of chicken and prunes is very interesting. We will also add the taste of nuts to this combination. Try this salad, it's worth taking the time to prepare it
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Composition / ingredients

Servings:
Translation table of volumetric measures
Nutrients and energy value of the composition of the recipe
By weight of the composition:
Proteins 24 % 11 g
Fats 53 % 24 g
Carbohydrates 22 % 10 g
293 kcal
GI: 100 / 0 / 0

Step-by-step cooking

Cooking time: 50 min
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First cook the chicken fillet. When the chicken is boiled, take it out of the pan and let it dry and cool. When the meat cools down, cut it into thin sticks.
Now let's take prunes. It can be prepared by two methods:
The first is to soak dried fruits in water in advance, for example, from evening to night.
The second is to wash the dried fruits and hold them in boiling water for a little while so that it softens.
Which of the ways to choose – decide for yourself, of course the first one is more preferable, since with slow soaking the prunes become more juicy and tasty.
So, we remove the prune seeds (if it is with bones)
Next, peel the walnuts and chop them finely (but do not press). And Cut the cucumbers into strips.
Now we will boil a hard-boiled egg, peel it and finely chop it with a knife, although you can grate it on a grater.
Now we start assembling the salad in layers.
First a layer of prunes, then chicken fillet, the next layer – cucumber, then nut chips, and the last – crushed egg.
Now finely chop parsley or dill and decorate our salad with herbs.
Salad with chicken and prunes is ready, bon appetit.

Caloric content of the products possible in the composition of the dish

  • Category I chicken - 238   kcal/100g
  • Chicken of the II category - 159   kcal/100g
  • Chicken, flesh without skin - 241   kcal/100g
  • Chickens - 140   kcal/100g
  • Fresh cucumbers - 15   kcal/100g
  • Chicken egg - 157   kcal/100g
  • Egg white - 45   kcal/100g
  • Egg powder - 542   kcal/100g
  • Egg yolk - 352   kcal/100g
  • Ostrich egg - 118   kcal/100g
  • Walnuts - 650   kcal/100g
  • Black Walnut English Walnut - 628   kcal/100g
  • Black Persian Walnut - 651   kcal/100g
  • Walnut oil - 925   kcal/100g
  • Parsley greens - 45   kcal/100g
  • Dill greens - 38   kcal/100g
  • Salad mayonnaise of 50% fat content - 502   kcal/100g
  • Light mayonnaise - 260   kcal/100g
  • Provencal Mayonnaise - 624   kcal/100g
  • Provencal mayonnaise - 627   kcal/100g
  • Table mayonnaise - 627   kcal/100g
  • Prunes - 227   kcal/100g

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